Tag: Stress

Jul 01

Depression Rates Are Higher Than Ever—Experts Say These 5 Things Need to Change

FAST FACTS According to the latest findings from Gallup, depression rates have reached an all-time high in the United States, revealing a concerning trend. The recent Gallup poll shows that 29% of Americans have received a depression diagnosis at least once in their lifetime. This represents a significant increase of almost 10 percentage points since 2015, making it the highest recorded rate in Gallup’s data history. Of particular concern is the impact of depression on specific demographic groups. The data suggests that younger individuals aged 18 to 29 (34.3%) and those between 30 to 44 (34.9%) experience higher depression rates than those older than 44. Additionally, women are disproportionately affected, with more than one-third (36.7%) reporting having experienced depression at some point in their lifetime. Experts believe that the rise in depression rates can be attributed, at least in part, to societal factors such as isolation and loneliness. Elisabeth Gulotta, a licensed mental health counselor and founder of NYC Therapeutic Wellness, highlights that modern society’s increasing isolation and disconnection play a significant role in contributing to these alarming statistics. She emphasizes that human connection and meaningful relationships are crucial for mental well-being, and the lack thereof may be exacerbating the problem. To address the growing mental health challenges, it is essential to promote a more connected and supportive society. This could involve encouraging meaningful social interactions, fostering a sense of community, and increasing awareness about mental health issues. By working together, we can create a healthier and more empathetic environment for everyone, which may ultimately help reduce depression rates and improve overall well-being. Why Are People More Depressed Now? While the pandemic undoubtedly contributed to the increase in depression rates, mental health experts have identified several other significant factors at play, including rising loneliness and the impact of social media. According to Mark Debus, a licensed clinical social worker and behavioral health clinical manager at Sedgwick, genetics, biochemistry, environmental stressors, and individual personality differences also play roles in the development of depression. Certain vocations can also be associated with higher depression rates. Professions that entail regular exposure to daily trauma or repetitive traumas, such as first responders, law enforcement, medical staff, teachers, and social workers, may experience more significant effects on their mental health. The early signs of depression often emerge in a person’s mid-twenties, as highlighted by Laura Erickson-Schroth, a psychiatrist and chief medical officer for The Jed Foundation. Unfortunately, mental health conditions frequently go undiagnosed for years due to stigma, lack of access to care, and other barriers. Dr. Erickson-Schroth also emphasized that attributing the higher depression rates solely to a growing openness to discuss mental health would be a mistake. There are other critical factors to consider, such as social isolation, unmet essential needs, and limited access to mental healthcare, which contribute significantly to people’s struggles. Elisabeth Gulotta, a mental health expert, described the current situation as “relational poverty.” The combination of the COVID pandemic and the influence of technology has eroded meaningful connections, leading to increased feelings of isolation and separation. Despite the apparent presence of technology and social media, society remains disconnected at a fundamental level, impacting overall mental health. Addressing the rising depression rates requires a comprehensive approach that considers various contributing factors. Improving access to mental healthcare, combating social isolation, and fostering meaningful connections are all essential steps toward creating a more mentally healthy and supportive society. By recognizing and addressing these complex issues, we can work together to improve mental well-being and build a more resilient community. Health Disparities and Depression Rates According to Ling Lam, a lecturer at Santa Clara University’s School of Education and Counseling Psychology, healthcare disparities and barriers to access can significantly increase the risk of depression. Consequently, these factors may also contribute to the current rise in depression rates. Dr. Erickson-Schroth emphasized that youth of color are facing particularly challenging times, with American Indian/Alaska Native youth having the highest rates of suicide among all racial or ethnic groups, and the suicide rate for Black youth having more than doubled over the past decade. To address these alarming trends, it is essential for the country to focus on systemic factors that influence these numbers. One crucial step is to work towards reducing racial discrimination and violence while simultaneously improving access to culturally competent mental healthcare. By creating a more inclusive and supportive environment, individuals from all backgrounds will feel safer and more comfortable reaching out for help when they need it. Addressing the root causes of healthcare disparities and working to provide equitable access to mental health services will be key to reducing the impact of depression on vulnerable populations. This requires a collaborative effort from policymakers, healthcare providers, and communities to create positive change and promote mental well-being for all. How Can We Lower Depression Rates in the U.S.? Addressing the rising trend of depression requires collective efforts at the societal level. Experts emphasize the significance of enhancing social connections and ensuring access to essential needs as vital steps in this endeavor. According to Dr. Erickson-Schroth, improving people’s lives is the most crucial tool in reducing depression rates. This can be achieved by fostering a sense of community and promoting meaningful social connections. When individuals feel supported and connected, it can significantly mitigate feelings of isolation and loneliness, contributing to better mental well-being. Furthermore, ensuring access to essential needs, such as adequate healthcare, stable housing, nutritious food, and education, is critical in addressing the root causes of depression. When these fundamental needs are met, individuals are better equipped to cope with life stressors and are less vulnerable to mental health challenges. Another essential aspect is identifying and addressing sources of stress in society. By implementing measures to reduce stressors related to work, education, finances, and other aspects of life, we can create a more supportive environment that fosters mental resilience. Taking a closer look, experts suggest several strategies to reduce rising depression rates in the United States. Nurture Social Connection At the forefront of reducing the

Jul 01

What Doctors Want You to Know About Situational Depression

Depression is a prevalent mental health condition that can manifest in various forms, and among these is situational depression. Unlike general depression, situational depression is distinctly tied to specific circumstances or events in an individual’s life that trigger feelings of intense sadness and emotional turmoil. These events can include situations such as the loss of a job, the passing of a loved one, a severe illness diagnosis, or other major life upheavals. Understanding situational depression entails delving into its defining characteristics, its symptoms, therapeutic approaches for addressing it, and the typical duration of its effects. Situational depression is often described as a response to external stressors rather than being rooted in a person’s inherent mental state. It arises from the emotional strain caused by significant life events, disrupting an individual’s emotional equilibrium and causing a notable decline in their overall well-being. Unlike chronic or clinical depression, which may have genetic, biochemical, and psychological factors contributing to its development, situational depression can be more clearly linked to specific triggers. The symptoms of situational depression closely mirror those of general depression, although they are distinctly tied to the triggering event. People experiencing situational depression might feel overwhelming sadness, hopelessness, and a profound sense of loss. They may experience changes in sleep patterns, appetite, and energy levels. Moreover, irritability, difficulty concentrating, and a lack of interest in activities once enjoyed are common indicators. Social withdrawal and isolation can also be observed as individuals struggle to cope with their emotions. Treatment for situational depression often involves a combination of therapeutic approaches, depending on the individual’s needs and the severity of their symptoms. Psychotherapy, particularly cognitive-behavioral therapy (CBT), is a common intervention. CBT helps individuals identify and challenge negative thought patterns, develop coping strategies, and gradually regain a sense of emotional stability. Support groups and counseling sessions can also provide a safe space for sharing experiences and learning from others facing similar challenges. The duration of situational depression varies depending on factors such as the nature of the triggering event, individual resilience, and the effectiveness of treatment. In many cases, situational depression tends to diminish as time passes and the individual adapts to their changed circumstances. However, if the symptoms persist or worsen over an extended period, it’s crucial to seek professional help to prevent the development of chronic depression. Overall, understanding situational depression involves recognizing its link to specific life events and acknowledging the profound impact it can have on an individual’s emotional well-being. Timely intervention through therapy, counseling, and support can help individuals navigate the challenging emotions associated with situational depression and facilitate their journey toward healing and recovery. What Is Situational Depression? Situational depression, although not formally recognized as an independent mental health diagnosis, falls under the category of adjustment disorders. Adjustment disorders encompass a range of emotional and psychological challenges that arise in response to a significant life event, such as trauma or a major life change. These disorders can hinder an individual’s ability to effectively adapt to their altered circumstances and can lead to various emotional disturbances. In the context of situational depression, this subtype of adjustment disorder occurs as a result of a specific triggering event that leaves an individual grappling with persistent feelings of distress, sorrow, or bereavement. Unlike other types of depression, situational depression tends to be more short-lived and closely linked to the event that precipitated it. However, its impact on an individual’s emotional well-being can still be profound, affecting their daily functioning and overall quality of life. Greg Simon, MD, MPH, a distinguished psychiatrist based in Washington and affiliated with Kaiser Permanente, notes that situational depression is closely associated with events that induce chronic stress, emotional turmoil, or grief. The uniqueness of this type of depression lies in its transient nature, often subsiding as the individual comes to terms with the event or finds ways to cope effectively. Unlike clinical depression, which may have a more complex interplay of genetic, biological, and environmental factors, situational depression is more directly linked to a triggering circumstance. Navigating situational depression often requires a multifaceted approach that addresses both the emotional distress caused by the triggering event and the development of healthy coping mechanisms. Psychotherapy, especially cognitive-behavioral therapy (CBT), can be effective in helping individuals reframe negative thought patterns and develop adaptive strategies to manage their emotions. Additionally, support groups and counseling can provide valuable outlets for sharing experiences and finding solace among individuals who have faced similar challenges. The duration of situational depression can vary widely, influenced by factors such as the nature of the triggering event, the individual’s resilience, and the effectiveness of interventions. While some individuals may find relief relatively quickly as they process their emotions, others might require more extended periods to regain emotional equilibrium. It’s essential for individuals experiencing situational depression to recognize when their distress persists beyond what is typical for adjustment following the triggering event. Seeking professional help can aid in preventing the transition to chronic or more severe forms of depression. In summary, situational depression, categorized as an adjustment disorder, emerges in response to a specific event that generates emotional upheaval and distress. While it lacks the enduring nature of clinical depression, situational depression’s impact on an individual’s well-being is significant. Acknowledging the connection between the triggering event and the ensuing emotional distress is crucial for seeking appropriate therapeutic interventions and support. Common Causes Situational depression, as the term implies, stems directly from stressful or traumatic situations. Such situations can encompass a range of experiences, including: 1. Coping with the loss of a loved one 2. Facing job loss or unemployment 3. Navigating the challenges of divorce or the end of a romantic relationship 4. Receiving a significant medical diagnosis or undergoing surgery 5. Confronting other scenarios that induce intense stress It’s important to note that situational depression can also arise from any circumstance that triggers heightened levels of stress. While not everyone who undergoes a traumatic event will develop situational depression, individuals who are already predisposed to classic depression

Oct 13

Can Stress Give You a Yeast Infection?

Stress does not cause yeast infections but can increase your risk of getting one. Vaginal yeast infections are a common ailment experienced by many women, stemming from an overgrowth of yeast within the body. While yeast is a natural component found on the skin, in the mouth, intestines, and the vagina, an imbalance can lead to harmful overgrowth. This overgrowth can be influenced by various factors, including lifestyle habits and the state of your immune system. The role of stress in the development of yeast infections has been a topic of discussion, with some individuals wondering whether it might be a direct cause. To shed light on this issue, we turn to medical experts for insights and explore the potential connections between stress and yeast infections. Stress as a Contributing Factor Dr. Donnica Moore, a renowned OB-GYN and the distinguished president of Sapphire Women’s Health Group situated in the picturesque state of New Jersey, offers invaluable insights into the complex relationship between stress and health. In her extensive medical experience, Dr. Moore underscores the undeniable connection between stress and various health issues, emphasizing that stress can indeed play a pivotal role in our overall well-being. However, when it comes to the specific matter of yeast infections, she asserts that the causative link is not as straightforward as it might initially seem. In her erudite perspective, Dr. Moore clarifies that while stress is a significant factor in the realm of health, there is no definitive and irrefutable evidence that stress alone serves as the direct and exclusive catalyst for yeast infections. Instead, the intricacies of this issue unravel as we delve deeper into the physiology of the human body. Yeast infections, she elucidates, materialize when there is a delicate equilibrium between bacteria and yeast in the vaginal area, which is disrupted. A multitude of factors can tip this balance askew, including but not limited to antibiotic use, hormonal birth control methods, suboptimal vaginal hygiene practices, and the hormonal fluctuations that occur during the transformative phases of pregnancy and breastfeeding. It is within this nuanced context that we must consider the role of stress. Dr. Moore emphasizes that stress, as an isolated variable, may not be the primary instigator of yeast infections. Nevertheless, it can be a pivotal player in the intricate interplay of factors. Stress, she argues, has the potential to affect the immune system, potentially compromising its robustness and resilience. In this weakened state, individuals might become more susceptible to various infections, yeast infections included. However, the connection between stress and yeast infections is not a simple cause-and-effect relationship. Stress is more likely to exacerbate existing vulnerabilities or make infections more persistent and prone to recurrence rather than being the sole trigger. In essence, it acts as a complicating factor within a broader framework of influences. In conclusion, Dr. Donnica Moore’s extensive expertise in the field of women’s health casts a spotlight on the intricate dance between stress and yeast infections. While stress undoubtedly wields a significant influence over our health, it does not operate in isolation. Instead, it interacts with a myriad of other factors, such as hormonal changes and hygiene practices, in shaping the complex landscape of yeast infections. Understanding this intricate web of influences is essential in providing comprehensive and effective healthcare guidance to women seeking to maintain their reproductive health and overall well-being. The Stress-Yeast Connection The link between stress and yeast infections is indeed a complex one, and it involves various physiological mechanisms. Cortisol, often referred to as the “stress hormone,” plays a crucial role in this relationship. When the body experiences stress, the adrenal glands release cortisol as part of the fight-or-flight response. While cortisol is essential for managing stress, prolonged or chronic stress can lead to elevated cortisol levels, which can have several adverse effects on the body. One of the key ways in which elevated cortisol levels can contribute to yeast infections is by impacting blood sugar levels. Cortisol triggers the release of glucose into the bloodstream, providing energy for the body’s response to stress. However, prolonged stress can lead to consistently elevated blood sugar levels, which can create a favorable environment for yeast overgrowth. Yeast, particularly Candida species, thrive in environments rich in sugar. The excess sugar in the bloodstream can serve as a ready source of nourishment for yeast, potentially leading to their rapid growth and the development of an infection. Exploring the Causes of Recurrent Yeast Infections For individuals experiencing recurrent yeast infections, identifying the underlying causes becomes crucial. Healthcare providers can conduct various tests to assess potential factors contributing to these infections. Dr. Mary Jane Minkin, a clinical professor of obstetrics, gynecology, and reproductive sciences at Yale Medical School, outlines her approach to investigating recurrent yeast infections. 1. Blood Tests: Initial tests may include blood screenings to rule out diabetes, as high blood sugar levels can promote yeast overgrowth. 2. HIV Testing: Since HIV weakens the immune system and increases vulnerability to infections, an HIV test is recommended. 3. Cortisol Levels: Measuring cortisol levels can help determine if stress is a contributing factor. Elevated cortisol may lead to increased blood sugar, creating an environment conducive to yeast growth. Managing and Preventing Yeast Infections For those seeking treatment and prevention strategies for yeast infections, the following steps are advisable: 1. Confirm the Diagnosis: If you suspect a yeast infection, consult a healthcare provider for an accurate diagnosis and appropriate treatment recommendations. 2. Stress Reduction: Implement stress-reduction techniques as part of your daily routine. Strategies such as regular exercise, meditation, reduced workloads, adequate sleep, and therapy can help alleviate stress. 3. Dietary Adjustments: Consider modifying your diet to minimize sugar intake, as yeast thrives on sugar-rich environments. 4. Medication: Depending on the severity of the infection, treatment options may include over-the-counter creams or prescription anti-yeast medications. While there is no definitive evidence to support the idea that stress directly causes yeast infections, chronic stress can contribute to an environment conducive to yeast overgrowth. Stress management, in conjunction with good

Sep 05

Stressed About Your Salary, Debt, or Spending Habits? Here’s What to Know About Financial Anxiety

You are not alone if the mere notion of checking your bank balance causes anxiety. Concerns about money are frequent, and after a worldwide epidemic that caused widespread job loss and economic suffering, this is especially true. According to the Congressional Research Service, in April 2020, at the height of the epidemic, unemployment reached a peak of 14.7%. That percentage is higher than the peak unemployment rates during the Great Recession of 2007–2009, making it the highest unemployment rate the United States has seen since the Great Depression. Two years have passed since these jobless highs, but that hasn’t calmed Americans’ nerves much. Soaring inflation has made it harder than ever to pay for necessities like food, petrol, and utilities. One of the reasons why financial worries are so common? We mentally connect it to our basic ability to stay alive. “Money is really a resource that can provide people with a sense of safety and security,” says Chloe Carmichael, PhD, a psychologist based in New York City and quoted in Health. To paraphrase, “when we feel that resources are scarce, it can actually make people feel like their survival is in jeopardy on a very primal level.” There’s no need to panic about money. Matt Lundquist, LCSW, a psychotherapist at Tribeca Therapy in New York City, tells Health that some financial concerns may be a positive incentive. A healthy dose of fear may motivate you to make positive changes, he argues. For instance, if you overspent over the weekend and then realized it, you could reevaluate your spending habits, and if you’re worried about an approaching bill, you might save more money than you need. However, according to Lundquist, money worries become problematic when they take up too much mental space or start to get in the way of daily living. So, how can you keep your financial concerns under control? Expert advice on relieving financial strain is provided here. Create a plan Amy Morin, a licensed psychotherapist and the author of four books on mental strength, has given several presentations on the topic of how one’s financial situation might affect one’s state of mind. According to her research, those who are in debt are three times more likely to experience despair. Suicide ideators also tend to have higher levels of debt, according to Morin. One of the most important strategies to confront these negative emotions and ensure they don’t win? Create a strategy. Morin, who is also the editor-in-chief of Verywell Mind, tells Health that coming up with a concrete strategy might help people feel more in charge of their financial circumstances. Spending cuts and revenue increases may both figure into your plan. As part of this process, you should create a monthly budget and an organized strategy for paying off your debt. It’s important to take into account the sources of emotional strain while you formulate your strategy. Mental health professional Celia Mion-Araoz, who deals with patients at Community Health of South Florida Inc. who are stressed out by financial concern, tells Health. Mion-Araoz recommends making a list of all the invoices, payments, or charges that need to be addressed, and then prioritizing them from most urgent to least urgent. “Prioritization is a crucial first step in order to get your head around a more complex problem, break it down, and thereby gain a sense of control over it,” which will “help you gather momentum for working your way through the financial stress and through the items on your list.” Focus on attainable goals first Create a list of realistic payment targets and a workable strategy for tackling each item on your list, moving from the top down once you have established a hierarchy of financial priorities. Again, as Mion-Araoz puts it, the point is to “begin to break down the financial stressors into smaller parts,” to deal with the most pressing issues first and in order of importance rather than everything at once. As the author puts it, “by achieving these incremental, attainable payment goals or wins, you gain confidence and momentum and reduce the sense of being overwhelmed.” Recognize and talk through your emotions surrounding money Health spoke with Julie Elledge, PhD, founder and CEO of Mentor Agility, to learn more about how money influences every aspect of our life. However, there is no help for people to deal with these emotions, and few socially acceptable methods to communicate about sentiments related to money. One of the first steps in dealing with worry is realizing that it’s okay to talk about money worries. Speaking about one’s financial situation may evoke a wide range of feelings, including guilt, pride, anxiety, envy, power, control, and a sense of worth, as Elledge points out. “By learning to recognize and discuss these feelings, we can lessen the hold that money has on our well-being.” Elledge recommends talking to a life partner (though it may bring up extremely powerful emotions) or a financial wellness coach about how you’re feeling. “A coach who is fluent in financial wellbeing will help you manage emotions, define your goals, plan your opportunities, and help you find the road map to getting back on the right track,” says Elledge. Elledge expands on this idea, saying that this kind of expert may help you reframe your “underachieving narrative” as an inspiring one of triumph. Storytelling methods that aid a client in integrating their varied and powerful feelings into a single narrative thread are frequently employed to achieve this goal. Elledge recommends consulting a financial expert to “help you manage the resources to bring your story to a successful outcome.” Schedule time to worry Many aspects of your life and your finances are beyond your control. Neither the economy nor your chances of getting a pay rise are under your control. Moreover, there is no use in expending mental resources on such concerns. Instead of letting anxiety about these issues consume your whole waking day, consider limiting it to just 15 minutes by making time in

Sep 05

20 Stress Relieving Foods to Try if You’re Feeling Anxious

In the midst of accumulating work deadlines and a jam-packed social calendar, it can be challenging to find time to create a well-thought-out meal plan. However, when it comes to managing stress levels, the food we consume can play a crucial role in alleviating tension and promoting a sense of calm. Certain foods possess the potential to stabilize blood sugar levels or even positively impact our emotional responses. Below, you will find a list of 20 calming foods known for their stress-reducing properties, along with an explanation of why they can be beneficial in promoting relaxation and well-being. 1. Green Leafy Vegetables When stress hits, the temptation to opt for a cheeseburger may be strong, but choosing a green leafy vegetable-based lunch can be more beneficial. Green leafy vegetables like spinach, for instance, are rich in folate, which aids in the production of dopamine—a brain chemical associated with pleasure—and can contribute to a sense of calm, as noted by Heather Mangieri, RDN, a spokesperson for the Academy of Nutrition and Dietetics. Moreover, a study published in the Journal of Affective Disorders in 2022 examined over 14,500 individuals and found a significant inverse relationship between depression and higher intake of selenium, zinc, and B vitamins, including folate. This implies that a higher intake of these vitamins and minerals was associated with a lower risk of depression. In addition, a study published in Frontiers in Psychology in 2018 explored the dietary habits of college students and discovered that on days when they consumed more fruits and vegetables, they tended to experience increased feelings of calmness, happiness, and energy. While it can be challenging to determine the cause-and-effect relationship between positive thoughts and healthy eating, the researchers observed that healthy eating appeared to predict a more positive mood the following day. 2. Seaweed For sushi enthusiasts, here’s some good news: that seaweed used to wrap your favorite sushi rolls offers additional benefits in relieving stress. Seaweed is notably rich in iodine, an essential mineral with various important functions in the body. Cynthia Sass, MPH, RD, Health’s contributing nutrition editor, highlights that seaweed is one of the few sources of this crucial mineral. The National Institutes of Health (NIH) recognizes seaweed as an excellent dietary source of iodine. Insufficient iodine levels can potentially lead to fatigue and depression. However, even a modest portion of seaweed salad, approximately a quarter cup, can provide over 275% of the daily value of iodine, according to Sass. By incorporating seaweed into your diet, such as enjoying sushi rolls wrapped in it, you can not only savor its delicious taste but also reap the potential stress-relieving benefits offered by its iodine content. 3. Avocado Including regular servings of avocado in your diet could potentially help curb stress eating by providing a sense of fullness and satisfaction. A study published in Nutrient Journal in 2014 investigated the effects of adding half an avocado to participants’ lunches. The findings revealed that incorporating avocado into the meal led to a 40% reduction in participants’ desire to eat more during the three hours following the midday meal. Additionally, the participants reported increased satisfaction and a decreased desire to eat for the subsequent three hours after consuming the avocado. This study suggests that avocado consumption may contribute to a feeling of satiety and help regulate appetite, potentially assisting in managing stress-related overeating tendencies. Adding avocado to your meals can not only offer its creamy and delicious flavor but also potentially support a more balanced approach to eating. 4. Beets Beets, with their high folate content, can contribute to stress relief. Folate is a vitamin known to play a role in supporting mental well-being. Cynthia Sass explains that consuming one cup of beets provides over 30% of the daily recommended intake of folate. Insufficient folate levels have been linked to symptoms such as mental fatigue, forgetfulness, confusion, and insomnia due to its involvement with the nervous system. Furthermore, several commonly used medications, including cholesterol-lowering drugs, anti-inflammatory drugs, diabetes medications, and birth control pills, can deplete the body’s folate levels. By incorporating beets into your diet, you can take advantage of their folate content, potentially supporting optimal brain function, reducing the risk of associated symptoms, and promoting overall well-being. 5. Blueberries Blueberries, known for their abundance of nutrients and antioxidants, are often regarded as a powerhouse food. Heather Mangieri explains that when you’re experiencing stress, your body is engaged in an internal battle. The antioxidants and phytonutrients present in blueberries act as warriors, fighting on your behalf and enhancing your body’s response to stress. In addition, studies have demonstrated that individuals who consume blueberries tend to experience an increase in natural killer cells. These specialized white blood cells play a crucial role in immune function and are vital for counteracting stress, as Cynthia Sass points out. 6. Oranges Naval oranges, with their high vitamin C content, offer a significant portion of the recommended dietary allowances established by the National Institutes of Health (NIH). Vitamin C has been recognized by researchers for its role in the body’s stress response, as indicated in a 2020 study published in the Journal of Thoracic Disease. Cynthia Sass explains that vitamin C not only supports immune function, which can be compromised by stress, but also aids in reducing levels of the stress hormone cortisol. Elevated cortisol levels, if prolonged, can have detrimental effects on the body, including fatigue, cognitive difficulties, increased appetite, and weight gain, particularly in the abdominal area. 7. Oysters Aside from their reputation as aphrodisiacs, oysters have another reason to be admired—their high zinc content. Oysters are considered the food with the highest zinc concentration per serving, as recognized by the National Institutes of Health (NIH). Just six raw oysters provide approximately 32 milligrams (mg) of zinc, which is 400% of the recommended dietary allowance. Keri Gans, RD, explains that zinc plays a role in potentially reducing the body’s response to stress. Zinc is not only an antioxidant, which can strengthen the immune system and possess anti-inflammatory

Aug 28

Why People Die by Suicide and How To Prevent It From Happening?

Suicide stands among the top 10 leading causes of mortality in the United States, a sobering statistic that translates to one life lost every 11 minutes. Yet, the realm of suicidal ideation, encompassing the haunting presence of thoughts and impulses driving one towards self-destruction, extends even further. While annual suicides tally in the tens of thousands, it’s essential to recognize that millions more grapple with the darkness of suicidal contemplation, planning, or survival after an attempt. Delving into the intricate web of motivations underlying suicide and suicidal ideation is a multifaceted endeavor. While understanding the “why” behind these tragic experiences represents just one facet of a comprehensive approach to suicide prevention, it serves as a critical cornerstone. By comprehending these underlying factors, we can foster a more compassionate response to those enduring suicidal thoughts, extend solace to those bereaved by suicide, and gain a deeper empathy for the anguish woven into the fabric of suicidality itself. Why We Don’t Say ‘Commit’ Suicide Our choice of language when discussing suicide carries profound implications. An illustrative instance lies in the transition away from using the term “committed suicide,” which, although previously common, now faces criticism from experts. Instead, they advocate for more neutral expressions like “died by suicide” or “took their own life.” This shift recognizes that employing “committed” in this context can perpetuate stigma, unjustly attaching a criminal connotation to the act of dying by suicide. Likewise, it’s imperative to abandon phrasings like “successful” or “unsuccessful” when referring to suicide attempts. Surviving a suicide attempt isn’t a measure of failure, just as dying by suicide isn’t an accomplishment. Using straightforward terms, such as stating whether the individual died or survived following an attempt, reframes the conversation with accuracy and sensitivity. When addressing a person’s suicide, another crucial guideline involves refraining from divulging specifics regarding the method employed, such as the exact manner of death. Sharing these details has been linked to the concerning phenomenon of suicide contagion, wherein one suicide can trigger a chain reaction of further suicides. Recognizing the potential implications, it is advisable to exercise caution and mindfulness when discussing the circumstances surrounding suicide. Being At Risk for Suicide The intricate nature of suicide lies in its multi-faceted composition, where no single determinant can reliably predict who will ultimately succumb to it. Nonetheless, discerning potential indicators of suicidal ideation and implementing screenings can illuminate the risk landscape with more clarity. It’s vital to debunk the misconception that suicide stems from weakness, a character flaw, or selfishness. Such stigmatized attributions only perpetuate misunderstanding and may deter individuals grappling with suicidal thoughts from seeking help. Instead, the intricate tapestry leading to suicide typically weaves biological, environmental, and social threads, rendering the affected individual more susceptible to thoughts of self-harm. Among the factors at play, some are noteworthy, including the experience of a family member’s suicide, ready access to means capable of causing harm, and the societal stigma encircling mental health struggles that may hinder seeking assistance. The exploration of suicide and its prevention remains an evolving journey, necessitating ongoing research to unearth its intricacies and potential strategies for averting its devastating outcomes. As our understanding deepens, additional factors may come to light, further enriching our grasp of this complex issue. Reasons People Choose This Unraveling the precise motives behind a suicide death is often an intricate endeavor. However, by listening to the narratives of individuals who have battled suicidal ideation or made suicide attempts, we gain a glimpse into the complex web of factors that contributed to their distress. Here are the insights we’ve gleaned: Mental Illness The interplay between mental illness and suicide risk is a nuanced landscape, defying easy categorization. This intricate dynamic becomes clearer when we examine how mental illness intersects with an individual’s overall quality of life. Within this context, several pathways through which mental illness can contribute to suicidal tendencies emerge: 1. Disparities in Access to Mental Health Care: Unequal availability of mental health care and treatment can exacerbate the risk of suicide for those struggling with mental illness. Limited access can hinder timely intervention and support. 2. Social Isolation and Lack of Support: Feeling socially disconnected or devoid of a reliable support network can magnify vulnerability to suicidal thoughts. A sense of isolation can amplify distress, creating a fertile ground for despair. 3. Isolation and Loneliness: The emotional burden of isolation, loneliness, or being misunderstood can culminate in a heightened risk of suicide. The absence of meaningful connections may intensify the struggle. 4. Struggles in Maintaining Relationships: Challenges in sustaining relationships due to mental health issues can contribute to the perception of isolation and fuel suicidal tendencies. 5. Impacted Quality of Life: Diminished quality of life resulting from amplified stressors, such as the inability to maintain employment due to mental health challenges, can further exacerbate vulnerability to suicide. 6. Impulsivity and Borderline Personality Disorder: Some mental health conditions, like borderline personality disorder, may be characterized by heightened impulsivity, amplifying the risk of impulsive actions, including self-harm. 7. Varied Mental Health Conditions: While conditions like depression and substance use disorder are often linked to suicide risk, other mental health conditions such as anxiety disorders, eating disorders, and personality disorders can also elevate the likelihood of suicidal tendencies. In essence, the relationship between mental illness and suicide is intricate, often influenced by a cascade of interconnected factors that shape an individual’s emotional landscape and overall well-being. Recognizing this complexity underscores the significance of comprehensive mental health support, destigmatizing conversations, and fostering a society where those struggling receive the care and understanding they deserve. History of Trauma The impact of trauma can reverberate significantly regardless of one’s age, but childhood trauma emerges as a particularly potent long-term precursor to suicide risk.4 Childhood trauma encompasses a range of distressing experiences, such as emotional neglect, physical abuse, parental loss, sexual assault, and bullying. Disturbingly, these risk factors accumulate, magnifying the likelihood of suicide attempts with each traumatic life event endured. The repercussions of trauma aren’t confined to their initial

Aug 28

‘Election Stress Disorder’ Is Real—Here’s the Causes, Signs, and Coping Mechanisms You Can Use

People on both sides of the political divide are feeling tense, anxious, and overwhelmed right now. By this juncture, we find ourselves navigating a global pandemic that has persisted for over six months. While grappling with the challenges posed by the Covid-19 situation, individuals have likely developed strategies to cope with the associated anxieties. However, an additional factor is at play—an ongoing presidential election that has served to polarize families and communities, arguably generating more intense anger and frustration than previous electoral cycles. This has led individuals to express their emotions on various social media platforms, using them as outlets to convey their heightened agitation over the election and its preceding events. Various individuals have shared their sentiments, with one person noting, “The stress from the election has turned me into a culinary enthusiast,” while another lamented, “I wish my body didn’t react to stress in this manner.” Expressions like, “This current presidential election is wreaking havoc on my well-being,” further underscore the emotional toll. In recent times, the term “election stress disorder” has emerged to encapsulate the prevailing sentiment surrounding the impending election. However, it is crucial to delve into the concept’s specifics and determine whether “election stress disorder” holds a credible standing as a medical diagnosis. Presented below is essential information to illuminate this matter. Where Did the Term ‘Election Stress Disorder’ Come From? The origins of the term can be traced back to 2016 when Steven Stosny, PhD, a psychologist renowned for his work on compassion, anger, and relationships, introduced it to the public discourse. Stosny employed this term within an article published in The Washington Post. Within the article, he revealed his own experiences of being “overwhelmed” by an influx of “distress calls” from his patients during the 2016 election cycle. He pointed out that the ceaseless stream of election-related news was not only inducing stress in his patients but was also encroaching upon their personal lives. Subsequently, the term gained traction and found resonance among other individuals. Its usage has become more commonplace, particularly gaining momentum when the intensity of the 2020 election escalated as autumn set in. What Is Election Stress Disorder? It’s important to clarify that “election stress disorder” is not a formally recognized medical diagnosis. Nevertheless, individuals can certainly experience significant levels of stress surrounding elections, particularly those with high stakes. Monifa Seawell, MD, a board-certified psychiatrist based in Atlanta, emphasizes that elections are pivotal events with far-reaching consequences, impacting not only immediate communities but also states and the nation as a whole. Driven by these implications, the intensity of emotions can escalate. The current election has been marked by its notably intense nature. Thea Gallagher, PsyD, who serves as the clinic director at the Center for the Treatment and Study of Anxiety at the University of Pennsylvania’s Perlman School of Medicine, points out the prevalence of negative themes, including personal attacks and an overarching atmosphere of negativity. Tuning out such influences becomes challenging. The precedent for this heightened election-related stress exists. Findings from the 2016 Stress in America survey, conducted by the American Psychological Association, revealed that 52% of Americans considered the 2016 presidential election a “very” or “somewhat significant” source of stress in their lives. Evidently, a similar level of stress has resurfaced. Dr. Gallagher notes that this sentiment is increasingly manifesting on social media, with instances of friends and family members drawing relational lines based on voting choices. This social dynamic can indeed become overwhelming. In this election, the political landscape has demonstrated an unprecedented level of polarization, according to Craig A. Smith, PhD, an associate professor of psychology and human development at Vanderbilt University. The adversarial nature between the two sides, coupled with the tendency to vilify opposing positions and leadership, contributes to the perception of an essential cultural clash. Dr. Smith contends that viewing the election as a critical battle in this cultural divide can lead to heightened stress due to its potential impacts on daily life, livelihood, and core values. As such, the election’s potential outcomes can evoke extreme stress. What Does Election Stress Disorder Look Like? Stress stemming from the election can manifest in individuals much like stress arising from any other source, as Dr. Seawell explains: “It can disrupt your regular routine and create a sense of imbalance.” This disruption may lead to sleep difficulties, triggered by concerns over debate discussions, or a sense of mental preoccupation driven by election-related news. Dr. Seawell notes that election-related stress could materialize as an apprehension of missing out on the latest updates, potentially prompting frequent checks for news alerts on your phone. Dr. Gallagher underscores that this stress could also manifest as heightened irritability and moodiness. She further highlights that individuals might experience anxiety when interacting with people holding differing political viewpoints, due to concerns about sensitive topics arising in conversation. How To Cope With Election Stress Disorder Addressing this situation can be approached in several ways. According to Dr. Smith, one approach is to take proactive steps to contribute to the desired outcome of the election. This might entail volunteering for causes aligned with your values, participating in campaigns for your preferred candidate, or engaging with organizations that promote voter engagement. While pursuing these actions, it’s crucial not to disregard the broader aspects of your life. Dr. Seawell advises finding a harmonious balance between active political involvement and maintaining a diversified lifestyle that encompasses various interests and activities. A second strategy involves consciously taking breaks when you sense that election-related news or discussions are becoming overwhelming. Dr. Smith suggests disconnecting from the news cycle and engaging in activities such as spending time with loved ones (virtually or in person), indulging in non-political reading, or watching a movie. Dr. Gallagher recommends refraining from getting involved in online arguments on platforms like Facebook or Twitter, as these exchanges can often be fraught with negativity due to the anonymity factor. She suggests actively avoiding such stress-inducing interactions to preserve your mental well-being. In the grand scheme of things,

Aug 28

How To Know if You’re Depressed

Experts explain how to know when feeling blue has crossed over into full-blown depression. Experiencing occasional moments of feeling down is a normal part of life. However, when a persistent and overwhelming sense of sadness or hopelessness disrupts your daily activities, it could be a sign of clinical depression. Based on data from the National Survey of Drug Use and Health (NSDUH) in 2020, 8.4% of adults aged 18 and older in the U.S. experienced a major depressive episode. Identifying depression can be challenging as many of its symptoms are commonly experienced by people at various times. Dr. Jennifer Payne, the director of the Women’s Mood Disorders Center at Johns Hopkins University in Baltimore, explains that most of the symptoms of depression must be consistently present every day, almost all day, for at least two weeks, according to the National Institute of Mental Health (NIMH). One of the key symptoms that must be present is a persistent depressed mood or a loss of interest or pleasure in nearly all activities. If you suspect that you may be dealing with depression, it is important to seek help and talk to your healthcare provider for a proper evaluation and support. You’re Eating More (or Less) Than Usual Depression often leads to feelings of withdrawal and disconnection, which can have varying effects on appetite. According to Dr. Yvonne Thomas, a Los Angeles-based psychologist specializing in depression and self-esteem, being preoccupied with negative thoughts can cause a loss of interest in eating or preparing meals. This withdrawal may result in forgetting to eat or experiencing a reduced appetite. On the other hand, depression can sometimes lead to overeating as a coping mechanism. The mix of emotions that typically accompany depression, such as sadness, pessimism, and low self-esteem, may drive individuals to seek comfort or relief through food binges. In both cases, the relationship between depression and appetite can be complex and individualized. Seeking professional help and support is essential for addressing the underlying issues and finding healthier coping strategies to manage the impact of depression on eating behaviors. You’re Sleeping Too Much or Too Little Depression can affect sleep patterns in different ways, leading to either increased or decreased sleep. Some individuals with depression may find themselves sleeping more as a way to escape from their sadness and feelings of disengagement. The lack of energy that accompanies depression can make them feel tired all the time, and sleeping becomes a refuge from their emotional struggles. On the other hand, some people with depression experience restless or interrupted sleep, or even insomnia. The constant presence of obsessive thoughts or ruminations can prevent them from winding down and getting the recommended seven to eight hours of sleep that most adults need. Changes in sleep patterns can serve as a potential indicator of depression, but they can also exacerbate the condition. When sleep is disrupted or inadequate, it can throw off the body’s internal clock, leading to increased tiredness, lack of focus, and diminished coping abilities, further worsening the effects of depression. Recognizing the relationship between depression and sleep is crucial, as addressing sleep disturbances can be an important aspect of managing depression effectively. Seeking professional help and support can provide guidance in developing healthy sleep habits and implementing strategies to improve both sleep quality and overall mental well-being. Small Things Agitate You Depression can manifest in subtle ways, and one often overlooked sign is heightened irritability, as noted by Dr. Jennifer Wolkin, a health psychologist based in New York. If you are experiencing depression, you might find yourself feeling grumpy or easily annoyed by things that wouldn’t normally bother you. You might catch yourself snapping at friends and coworkers over minor issues. This increased irritability can be triggered by the weight of numerous heavy emotions that come with depression. Dr. Yvonne Thomas, a psychologist, compares the psychological pain of depression to physical pain, explaining that both can lead to increased anger and irritability. When you don’t feel like your usual self and are burdened by emotional distress, it can diminish your patience and put you on edge, making you more susceptible to irritability. Recognizing irritability as a potential sign of depression is essential, as addressing the underlying emotional struggles can help improve mood and overall well-being. Seeking professional support and therapy can be beneficial in managing and coping with depression and its various manifestations. You Can’t Concentrate or Focus Experiencing forgetfulness about work deadlines or important commitments, such as picking up your kids from a playdate, and feeling as if your mind is in a constant state of haziness or out-of-focus can be indicative of depression. Dr. Jennifer Wolkin, a health psychologist, explains that being consumed by thoughts of sadness and emptiness can lead to a cognitive fog that significantly impacts your job performance, memory, and ability to make sound decisions. This mental fog can cause you to make poor choices or engage in unhealthy and risky behaviors. It’s crucial to recognize these cognitive effects of depression and seek professional help and support to address the underlying emotional struggles. By addressing depression, you may find that your mental clarity and decision-making abilities improve, allowing you to lead a healthier and more fulfilling life. You Don’t Enjoy the Things That Once Made You Happy Experiencing a loss of interest in activities and hobbies that once brought joy and fulfillment is a common indicator of depression. Dr. Jennifer Wolkin explains that feeling down or sad might cause someone to skip a few outings, but with depression, you become apathetic about the activities and pastimes that previously gave you pleasure. This loss of interest can lead to isolating yourself from social engagements and hobbies. Depression sets up a vicious cycle where it diminishes your ability to derive happiness from experiences, causing you to withdraw from the very activities that could potentially brighten your mood. This cycle of disinterest and isolation further exacerbates the impact of depression on your overall well-being. Recognizing the loss of enjoyment in once-enjoyed activities