Garlic in Your Nose for Congestion?

It can’t be safe to stick garlic cloves up your nostrils, can it? While garlic does contain compounds with antimicrobial properties, there’s no scientific evidence to support the claim that sticking garlic cloves up your nose is an effective remedy for nasal congestion. In fact, it could be harmful. Inserting foreign objects into your nostrils can damage the delicate nasal tissues, leading to irritation, infection, or even nosebleeds. Moreover, garlic’s strong odor and potential burning sensation might make the experience uncomfortable. When seeking relief from nasal congestion, it’s best to rely on tried-and-true methods recommended by healthcare professionals. These may include saline nasal sprays, humidifiers, steam inhalation, or over-the-counter decongestants. Always consult with a medical expert before attempting unconventional remedies, and be cautious about viral trends that lack scientific support. Misinformation can be more harmful than helpful when it comes to your health. The Science Behind Nasal Congestion To understand effective remedies for nasal congestion, it’s crucial to grasp the underlying causes. Common triggers include viral infections like the common cold, allergies, sinusitis, or environmental irritants. Over-the-counter saline nasal sprays can help by moisturizing and flushing out mucus. Humidifiers add moisture to the air, reducing irritation and promoting easier breathing. Steam inhalation with a bowl of hot water can provide immediate relief by loosening mucus. In some cases, decongestants like pseudoephedrine or oxymetazoline may offer temporary relief by constricting blood vessels in the nasal passages, reducing swelling. However, these should be used sparingly and as directed, as long-term use can lead to rebound congestion. Remember, if nasal congestion persists or worsens, it’s essential to consult a healthcare professional. They can diagnose the underlying cause and recommend appropriate treatments, such as antihistamines for allergies or antibiotics for bacterial infections. Trusting evidence-based advice from medical experts is the safest and most effective way to address nasal congestion, rather than relying on unverified trends like garlic nostril insertion. The Hazards of Garlic Insertion The dangers of inserting garlic cloves into your nostrils extend beyond mere ineffectiveness: 1. Choking Hazard: Garlic cloves, especially when inserted without caution, can easily become lodged in the throat or windpipe, creating a choking hazard. This can result in severe breathing difficulties and may require immediate medical intervention. 2. Obstruction and Damage: The delicate nasal passages are not designed to accommodate foreign objects like garlic cloves. Attempting to insert them can lead to cloves becoming stuck, causing excruciating pain, potential damage to the nasal cavity, and severely obstructed breathing. The risk of injury is particularly high if the garlic fragment breaks while inside the nostril. 3. Infection: A lodged garlic clove, if not removed promptly, can become a breeding ground for bacteria. This can lead to infection, characterized by symptoms like bloody and foul-smelling nasal discharge. Treating such an infection may require antibiotics and medical attention. 4. Irritation: Garlic’s ability to absorb moisture from nasal tissues can cause significant swelling, exacerbating nasal congestion rather than relieving it. This swelling can result in further irritation, nosebleeds, and even the formation of painful ulcers. Given these substantial risks and the lack of scientific support for its efficacy, inserting garlic cloves into your nostrils should be avoided entirely. It’s imperative to prioritize safe and evidence-based methods for managing nasal congestion to protect your health and well-being. Consulting with a healthcare professional for proper guidance is always the wisest course of action. Safe Home Remedies for Nasal Congestion Rather than resorting to dubious methods, there are safer and more effective ways to alleviate nasal congestion: 1. Moist, Warm Compress: When you apply a warm, moist washcloth to your face, the heat helps to dilate blood vessels and improve blood flow in the nasal passages. This can reduce inflammation and provide relief from congestion. Additionally, the moisture from the compress can help soothe irritated nasal tissues. 2. Nasal Strips: Nasal strips are adhesive bands that you apply to the outside of your nostrils. They work by physically lifting and opening the nasal passages, making it easier to breathe. These strips are particularly useful for individuals who have difficulty breathing through their nose due to nasal congestion or other reasons. 3. Steam Inhalation: Inhaling steam from hot water can be a simple yet effective way to relieve nasal congestion. The warm, moist air helps to loosen mucus in the nasal passages and reduce inflammation. It also soothes dry and irritated nasal tissues. Regular steam inhalation sessions can provide consistent relief from congestion. 4. Hydration: Staying well-hydrated is essential when dealing with nasal congestion. Drinking plenty of fluids, such as water, tea, and clear broths, helps to thin the mucus in your nasal passages. Thinner mucus is easier to expel, which can reduce congestion and promote easier breathing. 5. Over-the-Counter Medications: Over-the-counter antihistamines and decongestants are available in various forms (pills, nasal sprays, etc.) and can provide temporary relief from nasal congestion. Antihistamines can help if allergies are contributing to your symptoms, while decongestants work by narrowing blood vessels in the nasal passages to reduce swelling. It’s important to use these medications as directed and consult a healthcare professional if you have any concerns or underlying health conditions. 6. Humidifiers and Vaporizers: Both humidifiers and vaporizers add moisture to the air in your environment. This added moisture helps keep the nasal passages from drying out, which can contribute to congestion and discomfort. By maintaining a comfortable level of humidity in your living space, you can reduce the severity of nasal congestion and alleviate some of the associated symptoms, such as dryness and irritation. 7. Saline Rinses: Rinsing your nose with saline solution can alleviate upper respiratory symptoms. It’s essential to clean your rinsing device properly between uses and follow recommended guidelines. If you find that these home remedies fail to provide the relief you need from nasal congestion, it is strongly advisable to consult a healthcare provider. Nasal congestion can be a symptom of various underlying issues, including allergies, sinusitis, respiratory infections, or even structural problems with the nasal passages. These conditions may require specific

Are Sinus Infections Contagious?

Turns out, it depends on what’s causing your sinusitis. Here’s what to know. Sinus infections, or sinusitis, can be a bothersome and uncomfortable condition affecting millions of individuals each year. While sinusitis is often associated with contagious organisms like viruses and bacteria, there remains some debate among experts regarding the contagiousness of the infections themselves. In this comprehensive guide, we will delve into the causes of sinus infections, explore whether they can be contagious, and discuss effective prevention strategies. Understanding the nuances of sinus infections and their potential for contagion is crucial for maintaining sinus health and preventing the spread of these ailments. Understanding Sinus Infections Sinusitis is characterized by inflammation of the sinuses, which are a series of bony cavities in the skull designed to protect the body from foreign particles such as dust and germs. The sinuses are lined with mucus, serving as a defense mechanism to trap these particles. Tiny hair-like projections called cilia then sweep the trapped invaders from the sinuses towards the nasal passages, preventing them from entering the body. However, inflammation can disrupt this delicate process. When inflammation occurs, the mucus can become trapped, creating an environment in which germs can thrive. This, in turn, can lead to a sinus infection or sinusitis. Sinus infections can be caused by a multitude of factors, further complicating the issue of contagion. Viruses and bacteria are common culprits, but fungi can also play a role. The duration and recurrence of the infection depend on various factors, such as the underlying cause and individual risk factors. Acute sinus infections typically last seven to ten days, while chronic sinusitis persists for more than ten days or recurs. The Contagious Nature of Sinus Infections The contagiousness of a sinus infection depends on its underlying cause. Allergies, inflammatory conditions, and other non-infectious factors can lead to symptoms resembling a sinus infection without the contagious element. On the other hand, infections caused by viruses, especially rhinoviruses (commonly associated with colds), can be contagious. Viral pathogens responsible for sinus infections are the same as those causing the common cold. These viruses can be transmitted through droplets in the air or by hand contact, potentially passing the germ to another person. While the initial infection may manifest as a cold, it can evolve into a sinus infection over time. Bacterial sinusitis also has the potential for contagion. According to Dr. Noah Stern, program director of otolaryngology at Detroit Medical Center, the bacterial pathogens involved in sinusitis behave similarly to other infectious bacteria and can be spread. This means that close contact with someone who has a bacterial sinus infection, especially if they are actively sneezing or coughing, could potentially lead to transmission. To reduce the risk of both viral and bacterial sinus infections spreading, it’s essential to practice good respiratory hygiene, including covering your mouth and nose when sneezing or coughing, and regular handwashing to prevent the transfer of germs. Additionally, individuals with sinus infections should avoid close contact with others, especially in crowded or enclosed spaces, until they are no longer contagious. Preventing the Spread of Sinus Infections Preventing the spread of sinus infections follows the same principles as preventing the transmission of colds or the flu. Here are some effective measures: 1. Hand Hygiene: Practicing good hand hygiene is crucial in reducing the spread of sinus infections. Regularly wash your hands, especially after touching your nose or blowing your nose, and before contacting objects or other people. 2. Nasal Irrigation: Nasal irrigation with a saline solution is recommended by experts. It is akin to hand-washing for your nasal passages and helps maintain moisture in the sinuses, reducing the risk of sinusitis. 3. Nasal Moisture: Keeping nasal passages moist is vital for sinus health. Use saline nasal spray throughout the day, employ a humidifier in your home (especially in the bedroom), stay well-hydrated by drinking plenty of water, inhale steam (e.g., during a hot shower), and sleep with your head elevated to prevent mucus buildup. 4. Vaccinations: Ensure you are up-to-date on vaccinations, including the annual flu shot. Influenza viruses can contribute to sinus infections, making vaccination an essential preventive measure. Conclusion Sinus infections, while often associated with contagious organisms like viruses and bacteria, can be influenced by various factors, making their contagiousness somewhat complex. The underlying cause of the sinus infection plays a pivotal role in determining whether it is contagious. Viral sinus infections, which are more common, are typically contagious and can spread through respiratory droplets when an infected person coughs or sneezes. On the other hand, bacterial sinus infections are usually not directly contagious from person to person. Preventing the spread of sinus infections involves practicing good hand hygiene, which includes regular handwashing with soap and water for at least 20 seconds, or using hand sanitizer with at least 60% alcohol when soap and water are not available. Avoiding close contact with individuals who have respiratory infections can also reduce the risk of contracting a sinus infection. Nasal irrigation with saline solutions can help flush out mucus and irritants from the nasal passages, potentially preventing the progression of a mild sinus infection. Keeping the nasal passages moist through the use of humidifiers or saline nasal sprays can also aid in preventing infections and reducing symptoms. Additionally, staying current with vaccinations, especially the flu vaccine, can lower the risk of viral infections that can lead to sinusitis. The flu and certain other respiratory infections can increase the likelihood of developing sinusitis as a secondary infection. By adopting these preventive measures, individuals can reduce the risk of sinus infections and promote overall sinus health. However, it’s important to note that sinus infections can vary in severity, and if in doubt or if symptoms persist, it’s crucial to consult a healthcare professional for proper evaluation and guidance. They can provide a definitive diagnosis, recommend appropriate treatment, and offer advice on how to manage and prevent future sinus infections.

How to Treat a Sore Throat

A sore throat, medically known as pharyngitis, is a common discomfort characterized by pain, burning, or scratchiness at the back of the throat, often making swallowing painful. Understanding the causes of a sore throat and the available remedies is essential for effective relief and management. Sore throats primarily result from inflammation in the throat, specifically in the pharynx region, which lies between the tonsils and the larynx or voice box. These symptoms can be triggered by various factors, with treatment strategies varying based on the underlying cause. While the majority of sore throats are viral in origin, resulting from infections like colds, influenza, or mononucleosis (mono), more severe cases may be bacterial infections, often following initial viral infections. Strep throat, for instance, is a common bacterial infection causing sore throats. Statistics reveal that sore throats account for approximately 12 million office visits to healthcare providers annually, underlining the significance of this ailment. When seeking medical attention, healthcare providers conduct an evaluation to determine the cause of the sore throat and prescribe suitable treatment options or recommend at-home remedies accordingly. Medications for Sore Throat Relief Sore throats typically resolve on their own without medical intervention. However, in certain cases, medications can be beneficial in alleviating the associated pain and discomfort. Over-the-counter (OTC) medications and prescription drugs are available based on the underlying cause of the sore throat. Over-the-Counter Medications: Managing a sore throat at home is often possible with the use of OTC medications such as pain relievers, throat lozenges, and throat sprays. Research suggests that common pain relievers like Tylenol (acetaminophen) can effectively reduce sore throat pain when taken at regular doses over two days. Similarly, Advil (ibuprofen) has been shown to alleviate sore throat pain within two to five days. Lozenges, which stimulate saliva production and maintain throat moisture, can reduce sore throat symptoms. Many medicated lozenges, containing ingredients like menthol or benzocaine, offer additional pain relief. Throat sprays that numb the throat can also provide relief, but usage should adhere to product guidelines. Prescription Medications: Bacterial infections are often treated with prescription medications. Antibiotics are prescribed to eliminate the bacteria responsible for the illness, preventing further spread and complications. It’s important to note that antibiotics are ineffective against viral infections. For instance, strep throat, a bacterial infection, is commonly treated with antibiotics to prevent complications such as ear infections, rheumatic fever, or kidney problems. However, not all bacterial infections necessitate antibiotics, as some can resolve naturally. Healthcare providers assess the need for antibiotics based on the specific case, considering factors like antibiotic resistance. In cases of sore throat caused by other bacterial infections like chlamydia or gonorrhea, prescription medications are also utilized. For sore throats caused by the flu, antiviral medications may be prescribed. Hydration and Soothing Remedies Drinking Fluids: Maintaining throat moisture is crucial for soothing sore throats. Consuming warm or cold liquids, including popsicles and ice chips, can provide relief. Warm fluids help soothe pain, while cold liquids have a numbing effect. Herbal teas infused with ingredients like licorice, barberry, thyme, or oregano have been found effective in alleviating sore throat pain, particularly in cases of strep throat. However, it’s advisable to consult a healthcare provider before trying herbal remedies, as they may have side effects. Honey: Honey is another natural remedy with potential benefits for sore throat relief. It possesses antimicrobial properties, which can combat microorganisms like bacteria. Honey has also been found effective in addressing upper respiratory tract infection symptoms, including cough and throat pain. Research suggests that giving children a small amount of honey before bedtime can improve their cough and related discomfort, although it should not be given to children under one year old. Gargling and Humidification Gargling with Salt Water: Gargling with warm salt water is a time-tested home remedy for soothing sore throats and relieving symptoms associated with upper respiratory infections. Studies have shown that gargling within 48 hours of symptom onset can significantly reduce the duration of illness and decrease the need for medications. Gargling can also reduce the risk of transmission within households and lower viral load in individuals. To prepare a saltwater gargle, mix half a teaspoon of salt in a cup of warm water and gargle several times a day. Individuals with high blood pressure, kidney disease, or abnormal swallowing reflexes should consult a healthcare provider before using this method. Using a Humidifier: Employing a humidifier can increase the humidity in a room, alleviating dry air that may irritate the nose and throat. This can be especially beneficial for sore throat relief. When using a humidifier, it’s important to follow safety guidelines: When to Seek Medical Attention While most sore throats resolve within five to seven days, there are situations that warrant medical attention: In cases of strep throat, if symptoms do not improve within two days of antibiotic treatment, a healthcare provider should be consulted. In Conclusion A sore throat, or pharyngitis, manifests as discomfort, pain, or scratchiness in the throat. It can result from various causes, with viral infections being the most common culprit. While antibiotics are effective against bacterial infections like strep throat, most sore throats caused by viruses can be managed with at-home remedies and OTC medications. These remedies include pain relievers, lozenges, throat sprays, saltwater gargles, and humidifiers. Honey and herbal teas may also offer relief. It’s essential to consult a healthcare provider if symptoms persist, worsen, or are accompanied by specific warning signs. Understanding the causes and remedies for sore throats empowers individuals to effectively manage this common ailment.

The 7 Best Home Remedies for Sinus Infections

Try these to feel better while you wait for a virus to run its course. Some of the most helpful home remedies include staying hydrated by drinking plenty of fluids, as this helps to thin mucus and alleviate congestion. Warm compresses or steam inhalation can also provide relief by opening up the nasal passages. Saline nasal rinses help to flush out mucus and irritants from the sinuses, reducing inflammation. Additionally, over-the-counter pain relievers like ibuprofen or acetaminophen can alleviate pain and reduce fever. Maintaining good hygiene practices, such as regular handwashing, can prevent the spread of infection. Avoiding irritants like smoke and allergens, as well as getting ample rest, can further support your recovery. However, if symptoms persist or worsen after a week, it’s crucial to consult a healthcare professional for a proper diagnosis and treatment plan. Remember that sinus infections can sometimes be bacterial, requiring antibiotics for resolution. Understanding Sinus Infections Before delving into home remedies, it’s essential to differentiate between viral and bacterial sinus infections. Viral sinusitis, the most common form, typically resolves without medication within a week or two. However, bacterial sinus infections may require antibiotics if symptoms persist. Identifying the type of infection you have is crucial, and if you experience a consistent fever above 102°F that doesn’t respond to ibuprofen, it’s advisable to consult a doctor. Home Remedies for Viral Sinus Infections 1. Nasal Rinses—Neti Pots and Saline Solutions Nasal rinses are a go-to remedy for managing sinus infections. They help dislodge and expel congested mucus, providing relief. You can use various methods for nasal rinses, such as a neti pot, nasal syringe, squeeze bottle, or saline nasal spray. Prepare the rinse by mixing distilled water with non-iodized salt and baking soda. Using a neti pot twice a day can effectively moisturize your nasal passages and loosen secretions, aiding in patient comfort. 2. Hot Steam Hot steam treatments work on the same principle as nasal rinses but are even simpler. Boil water and cover your head and the pot with a towel, inhaling the rising steam. Be cautious not to get too close to avoid burns. Alternatively, spending time in a hot shower can achieve similar results. Hot steam helps moisten your nasal passages, promote mucus drainage, and alleviate sinus pain and pressure. 3. Aromatherapy with Eucalyptus Oil Enhance the hot steam therapy with aromatherapy by adding a few drops of eucalyptus oil to your shower. This practice can open up your airways and reduce inflammation. Research has shown that eucalyptus oil containing cineole can alleviate symptoms associated with sinusitis, including headaches, nasal blockage, and mucus secretion. 4. Humidifiers Humidifiers can significantly improve the moisture levels in a room, benefiting your nasal passages. They are particularly useful in dry climates and can help relieve sinusitis symptoms and other respiratory issues. However, it’s crucial to maintain clean humidifiers, as neglected devices can harbor mold and bacteria, potentially causing sinus infections. Some individuals also add eucalyptus oil to their humidifiers for added relief. 5. Warm Compresses Applying a warm compress to your face can alleviate sinus pressure and pain. You can achieve this by using a damp, warm washcloth or towel. The warmth helps reduce the discomfort associated with sinus congestion. 6. Stay Hydrated Drinking plenty of fluids, especially water, is a universally recommended practice. Staying hydrated thins mucus, making it easier to drain, and can expedite your recovery. It’s essential to avoid caffeine and alcohol, as they can have dehydrating effects and worsen symptoms. Alcohol may also lead to increased sinus swelling, exacerbating the condition. 7. Elevate Your Head at Night Elevating your head while sleeping can prevent mucus from collecting in your sinuses, thus alleviating symptoms and promoting better sleep. Using an extra pillow or adjusting your mattress can help you achieve the optimal head elevation. This practice can also be preventative, reducing the risk of sinus infections. When to Seek Medical Attention If your symptoms persist for more than ten days without improvement, it’s advisable to consult a healthcare professional. Prolonged symptoms may indicate a bacterial infection, which could require antibiotics for resolution. Additionally, recurrent sinus infections, those that frequently reoccur, should prompt a visit to the doctor. Chronic sinusitis can significantly impact your quality of life, and medical intervention may be necessary. When consulting a healthcare professional for sinusitis, it’s essential to provide them with a comprehensive medical history, including any previous sinus infections and allergies. This information can help your healthcare provider tailor a more effective treatment plan. They may recommend a nasal endoscopy or imaging studies like CT scans to assess the severity of your sinusitis. Treatment options may include antibiotics for bacterial infections, corticosteroid nasal sprays to reduce inflammation, and decongestants or antihistamines for symptom relief. In severe or recurrent cases, surgery to remove nasal polyps or correct structural issues may be necessary. Your healthcare provider will guide you through the most suitable treatment plan based on your specific condition. In conclusion, sinus infections, while often viral in nature, can be managed effectively with these home remedies. Timely action and proper symptom management can help you find relief and potentially prevent recurring infections. However, always consult a healthcare provider if your symptoms persist or worsen to rule out a bacterial infection or chronic sinusitis. Seeking professional advice is crucial to ensure the appropriate treatment and prevent potential complications associated with untreated or recurrent sinus issues. Your health and well-being are paramount, and healthcare providers are there to assist you in managing your sinusitis effectively.

BBC headquarters is covered with blood red paint

BBC headquarters is covered with blood red paint as controversy rages over corporation’s decision not to call baby-slaughtering Hamas ‘terrorists’ This comes just hours ahead of a planned march for a protest for Palestinians It set to start at Portland Place at 12pm before finishing in Whitehall at 3pm By Chloe Louise Published: 05:56 EDT, 14 October 2023 | Updated: 07:39 EDT, 14 October 2023

Centenarian Blood Tests Give Hints Of The Secrets To Longevity

Centenarians, once considered rare, have become commonplace. Indeed, they are the fastest-growing demographic group of the world’s population, with numbers roughly doubling every ten years since the 1970s. How long humans can live, and what determines a long and healthy life, have been of interest for as long as we know. Plato and Aristotle discussed and wrote about the ageing process over 2,300 years ago. Advertisement The pursuit of understanding the secrets behind exceptional longevity isn’t easy, however. It involves unravelling the complex interplay of genetic predisposition and lifestyle factors and how they interact throughout a person’s life. Now our recent study, published in GeroScience, has unveiled some common biomarkers, including levels of cholesterol and glucose, in people who live past 90. Nonagenarians and centenarians have long been of intense interest to scientists as they may help us understand how to live longer, and perhaps also how to age in better health. So far, studies of centenarians have often been small scale and focused on a selected group, for example, excluding centenarians who live in care homes. Huge dataset Ours is the largest study comparing biomarker profiles measured throughout life among exceptionally long-lived people and their shorter-lived peers to date. We compared the biomarker profiles of people who went on to live past the age of 100, and their shorter-lived peers, and investigated the link between the profiles and the chance of becoming a centenarian. Advertisement Our research included data from 44,000 Swedes who underwent health assessments at ages 64-99 – they were a sample of the so-called Amoris cohort. These participants were then followed through Swedish register data for up to 35 years. Of these people, 1,224, or 2.7%, lived to be 100 years old. The vast majority (85%) of the centenarians were female. Twelve blood-based biomarkers related to inflammation, metabolism, liver and kidney function, as well as potential malnutrition and anaemia, were included. All of these have been associated with ageing or mortality in previous studies. The biomarker related to inflammation was uric acid – a waste product in the body caused by the digestion of certain foods. We also looked at markers linked to metabolic status and function including total cholesterol and glucose, and ones related to liver function, such as alanine aminotransferase (Alat), aspartate aminotransferase (Asat), albumin, gamma-glutamyl transferase (GGT), alkaline phosphatase (Alp) and lactate dehydrogenase (LD). We also looked at creatinine, which is linked to kidney function, and iron and total iron-binding capacity (TIBC), which is linked to anaemia. Finally, we also investigated albumin, a biomarker associated with nutrition. Findings We found that, on the whole, those who made it to their hundredth birthday tended to have lower levels of glucose, creatinine and uric acid from their sixties onwards. Although the median values didn’t differ significantly between centenarians and non-centenarians for most biomarkers, centenarians seldom displayed extremely high or low values. For example, very few of the centenarians had a glucose level above 6.5 earlier in life, or a creatinine level above 125. Villagrande Strisaili in the Ogliastra Province of Sardinia, Italy, has the world’s highest population of centenarian men. Sabino Parente/Shutterstock For many of the biomarkers, both centenarians and non-centenarians had values outside of the range considered normal in clinical guidelines. This is probably because these guidelines are set based on a younger and healthier population. When exploring which biomarkers were linked to the likelihood of reaching 100, we found that all but two (alat and albumin) of the 12 biomarkers showed a connection to the likelihood of turning 100. This was even after accounting for age, sex and disease burden. Advertisement The people in the lowest out of five groups for levels of total cholesterol and iron had a lower chance of reaching 100 years as compared to those with higher levels. Meanwhile, people with higher levels of glucose, creatinine, uric acid and markers for liver function also decreased the chance of becoming a centenarian. In absolute terms, the differences were rather small for some of the biomarkers, while for others the differences were somewhat more substantial. For uric acid, for instance, the absolute difference was 2.5 percentage points. This means that people in the group with the lowest uric acid had a 4% chance of turning 100 while in the group with the highest uric acid levels only 1.5% made it to age 100. Even if the differences we discovered were overall rather small, they suggest a potential link between metabolic health, nutrition and exceptional longevity. Advertisement The study, however, does not allow any conclusions about which lifestyle factors or genes are responsible for the biomarker values. However, it is reasonable to think that factors such as nutrition and alcohol intake play a role. Keeping track of your kidney and liver values, as well as glucose and uric acid as you get older, is probably not a bad idea. That said, chance probably plays a role at some point in reaching an exceptional age. But the fact that differences in biomarkers could be observed a long time before death suggests that genes and lifestyle may also play a role. Karin Modig, Associate Professor, Epidemiology, Karolinska Institutet This article is republished from The Conversation under a Creative Commons license. Read the original article.

Letters: Inaugural Blood Clot Awareness Month celebrates advances in prevention, detection

Throughout October, we are observing the first annual Emily Adkins Blood Clot Awareness Month in honor of our daughter Emily, who died Oct. 21, 2022, from an undiagnosed blood clot. Even as it marks a sad occasion, the observance serves as a time to celebrate recent advancements toward preventing and detecting blood clots. It’s also an opportunity to create awareness about the potential fatality of blood clots and ways to prevent them, such as the Caprini Risk Score. Since Emily’s passing, my wife Janet, my son Douglas and I have been gratified to see significant changes resulting from our advocacy efforts. In June, Florida Gov. Ron DeSantis signed the Emily Adkins Prevention Act requiring the establishment of a policy workgroup to understand the impact of blood clots and enhance their detection. Although four months later we are still waiting for the state surgeon general to appoint a chair for the policy workgroup, this legislation is a necessary step forward for effective blood clot prevention efforts. In addition to the legislation, we have seen great advancements in mechanical thrombectomy ― a blood clot removal procedure using less invasive endovascular devices — and breakthroughs from Rapid AI that uses artificial intelligence to detect and treat blood clots. With about 3 in 4 Florida residents having at least one medical experience that puts them at greater risk of a blood clot or pulmonary embolism, this work couldn’t be more important. Emily Adkins Blood Clot Awareness Month is an important part of educating Americans on the prevalence of blood clots. Everyone should work with their medical providers to establish a blood clot prevention plan and calculate their Caprini Risk Score. Our goal is to honor the lives of those lost to blood clots and continue advocating for treatments and advancements that will prevent families from suffering this preventable pain and heartache. Doug Adkins, CEO, Emily’s Promise, Jacksonville You may not believe, but you can still love Herb Gartner’s Oct. 8 letter made a logical argument for why he personally does not believe in God. It has been said that the only true religion is the one set out in the Book of Leviticus, with all others being manmade. Christianity has morphed into a religion, but started out as a faith, meaning a personal belief — not an organized institution. In response to an earlier column from a rabbi on the Jewish High Holidays, Mr. Gartner asked how does one rationally and logically square the horrible death of 6 million Jews in Nazi Germany with a benevolent God who hears prayers? The crown of creation, mankind being made higher than all other living creatures, has the unique characteristic of demonstrating free will, and that includes accepting its consequences. In Jewish history there were the patriarchs, judges, kings and prophets that lead to the concept of a redeemer and savior ― a messiah. In a broken world, bad things happen to good people and evil temporarily triumphs from time to time. Through it all we are called to do justice, show mercy and care for the widow, orphan or stranger in our midst. Some events and relationships will smother one’s hope and resiliency. Others, in spite of such adversity, will rise above. Tomorrow the sun will rise at its appointed time; one person dies, another is born. The complexity of all that is life, within our bodies and in the universe, bears witness to what modern science is only beginning to reveal to our understanding. I cannot see gravity, but I believe in it because I experience it (knowingly and unknowingly) all the time. To borrow from Christian scripture, “So now faith, hope and love abide; these three, but the greatest is love.” Rob Richardson, Jacksonville Beach Kudos to Furyk & Friends, Timuquana club In the three years of the PGA Champions Constellation Furyk & Friends at Timuquana Country Club in Jacksonville, I can say with confidence that I have the best time watching golf in person. There is no other golf venue where you can watch action on seven different holes from one place, the 58 Club. This event has put Jacksonville on the map as a golf destination in October. This year’s event was threatened when four greens, a part of the practice facility and several TVs were damaged by vandalism early on Thursday, Oct. 5. Within 16 hours, the team at Timuquana, in collaboration with TPC Sawgrass, MacCurrach Golf Construction Inc., the PGA and others had the course repaired and ready for competition on Friday morning. Arriving on Friday morning to our viewing stand you could see the outstanding repair work done on the greens, especially the 17th, which was right in front of us. The repairs were done with meticulous precision, keeping the repairs level and the grain of the repaired pieces matching the existing grain of the green. The ultimate acknowledgment of the hard work to repair the greens came with the first group to play the 17th on Friday. Scott Parel, the second player to shoot, knocked down a hole in one to the extreme delight of the crowd. People from New Jersey, Mississippi, Alabama, Michigan, Georgia, Pennsylvania and other states complimented the achievement of maintaining the integrity of a great golfing event. Everyone looks forward to coming back next year. The city of Jacksonville should present formal recognition to all those who worked hard to preserve the integrity of this golf event — and maintain Jacksonville as the home of a premier golf destination. Charles Jaskiewicz, Ormond Beach Two-state solution only way to peace The incredible violence occurring in Israel and Gaza is abhorrent and tragic — but it was decidedly predictable. While Israel certainly has a right to exist and defend itself, it does not have the right to oppress and dehumanize an entire population for decades. Israel is undeniably a strategic ally in the Middle East and at present, at least a nominal democracy. But its far-right Likud party, which dominates the Knesset, has moved increasingly

COVID map shows states with highest positive tests

States in the New England, Central, Northern and Pacific regions are still the areas with the highest rates of COVID-19 infections in the country, according to the latest data produced by the Centers for Disease Control and Prevention. Every week, the CDC produces a map tracking the virus positivity—how many patients tested positive for COVID-19, one of the most-reliable indicators of the impact of the disease in the community. The latest, which shows test positivity during the week ending on October 7, shows a general reduction in infections. Across the country, positivity was on average 10.1 percent—a 0.8 percent drop compared to the previous week ending on September 30. That week, too, the positivity rate, at 10.9 percent, had dropped from previous consecutive weeks. A graphical representation of the rates of COVID-19 test positivity among U.S. states in the week ending October 7, 2023. Green denotes rates between 5 and 9.9 percent; yellow, between 10 and 14.9 percent. The circled numbers represent federal health regions. CDC This would suggest that infections have largely stabilized, but the CDC has said that cases could pick up over the winter as other seasonal illnesses—including colds and the flu—increase, weakening people’s immune systems. The most-affected states in the country were Colorado, Montana, North Dakota, South Dakota, Utah, and Wyoming, where the positivity rate was 13.4 percent, the highest in the nation. New Jersey and New York followed with an 11.9 percent positivity rate, while Alaska, Idaho, Oregon, and Washington had a rate of 11.2 percent. Other states with a positivity rate between 10 percent and 14.9 percent were Iowa, Kansas, Missouri, and Nebraska (11 percent); Arizona, Hawaii, Nevada, Illinois, Indiana, Michigan, Minnesota, Ohio, and Wisconsin (10.6 percent); Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island, and Vermont (10.2 percent). Southern and East Coast states, from New Mexico to Pennsylvania, had the lowest prevalence of antigen tests returning positive results in the week to October 7, ranging between 5 and 9.9 percent. Newsweek contacted the CDC for comment via email on Saturday. COVID-19 has returned to the attention of both U.S. authorities and the American public after a sudden surge in infections since late summer. This has brought up the number of hospital admissions across the country. “While hospitalizations are increasing, the current levels are still far lower than what was seen in 2022 during the summer peak, when there was an average of 1,287 COVID patients hospitalized each day,” officials with the Los Angeles County Department of Health said in August. In response to a possible new wave of infection and in light of the emergence of two new variants, EG.5 and BA.2.86, new mask mandates—generally dropped earlier this year after the health emergency was officially declared over by the Biden administration—were introduced in health-care facilities and other public places in at least three states last month.

Cast of Dracula gives blood ahead of production at Palace Theatre

The horror classic Dracula is coming to the stage at the Palace Theatre in London, Ont., later this month — and in an effort to promote the play and the need for blood donors, the cast gave blood. The cast and crew from the London Community Players and Odesa Company visited Canadian Blood Services donor centre on Friday. “It seems like a natural fit to have the production of Dracula donate blood,” said Scott Smalley, the co-director of the production. “Perhaps it’s not a natural fit because Dracula usually extracts the blood for himself, but today we’re here to give to others.” Ben Kennes, who is playing the role of the Count in the film, also rolled up his sleeve at the clinic. “This is quite the interesting situation Dracula’s in, giving blood instead of taking it, but it’s always for a good cause,” he said. London’s Palace Theatre hosts a Dracula blood drive 17 hours ago Duration 0:37 Featured VideoActors Ben Kennes and Amy Dickson perform a scene from Dracula at the Canada Blood Service donor centre on Oct. 13, 2023. Kennes, who is playing Dracula in the production, also gave blood. Written in 1924, this will be the first stage production of Dracula in London since the Grand Theatre run it nearly 30 years ago. Along with the technical challenges ahead of them, the production team is leaning into the original themes of horror. “With our production, we’re gonna try to make it spookier and darker. Even if it’s a story that everybody knows, we still want to give people those jump scares and get them into the Halloween spirit,” Kennes said. Dracula is playing at the Palace Theatre from Oct. 27 to Nov. 5. The cast of the Palace Theatre’s upcoming performance of Dracula after donating blood at the Canadian Blood Services donor centre. From left to right: Amy Dickson, Daniel Jewlal, Ben Kennes and Dan Curtis. (Mike Lacasse/CBC News) Blood donations needed The cast’s visit to the blood donor clinic on Wharncliffe Road also highlighted the need for blood donations in the London area. Nearly 800 donors are needed to keep inventory levels topped up in the city, according to Canadian Blood Services. “We need blood,” said Elaine Keller, the community development manager for Canadian Blood Services. “There are so many people across the country and we can’t get that blood without donors. It’s a critical part of everyday medical care and there’s no substitute.” To book an appointment to give, visit the blood services website. Ben Kennes, in costume as Dracula, waits to finish donating blood at the Canadian Blood Services donor clinic in London, Ont. (Mike Lacasse/CBC News)

Longevity: Levels of creatinine, glucose, and uric acid may be key

Share on PinterestThe secret to longevity may lie in the levels of certain blood biomarkers. Rob and Julia Campbell/Stocksy The secret as to why some people live to 100 whereas others do not may be hidden in the metabolic profiles of centenarians and is established earlier in life. A new study found that people who lived to 100 tended to have lower — but not extremely lower — measurements of creatinine, glucose, and uric acid. The researchers also discovered that the metabolic profiles of centenarians were already established decades before their 100th year. A new study has investigated what may be unique about people who live to be 100 years old and beyond. The study’s authors were looking for differences in body function prior to extreme old age that might expand our understanding of aging and longevity. This makes it the first piece of research to compare blood biomarkers measured at earlier stages of life for people who eventually lived to be centenarians against others who did not. Their findings indicate that centenarians, by and large, were likely to have lower levels of glucose, creatinine, and uric acid than other people. The median differences between centenarians and others were small, and centenarians rarely had values at either the low or high end of the healthy ranges, tending to remain in the middle ranges of measurement. The researchers also found that eventual centenarians had settled into a metabolic profile by age 65, 35 years before reaching the century mark. The study is published in GeroScience. Due to improved life expectancies globally, older adults, including people living past the age of 100, are the fastest-growing age group. In 2015, there were nearly half a million centenarians alive, and it is predicted that by 2050 there will be 3.7 million people worldwide who are older than 100. The study’s authors analyzed data from over 44,000 Swedes enrolled in the population-based AMORIS (Apolipoprotein MOrtality RISk) cohort. They then measured the participants’ biomarkers between 1985 and 1996, and followed these until 2020. The researchers looked at 12 blood biomarkers of metabolic status and function. These included total cholesterol and glucose, as well as alanine aminotransferase (Alat), aspartate aminotransferase (Asat), albumin, gamma-glutamyl transferase (GGT), alkaline phosphatase (Alp), and lactate dehydrogenase (LD), which are related to liver health. They also tracked creatinine, a marker of kidney status, as well as iron-binding capacity (TIBC) and iron, which measure anemia. They assessed nutrition via a measurement of albumin. The authors concluded that values for nearly all the biomarkers were distinctive in centenarians, except for alanine aminotransferase and albumin. Dr. Mireille Serlie, professor of endocrinology at Yale, who was not involved in the study, told Medical News Today that creatinine “is dependent on renal [kidney] function and muscle mass.” “The lower creatinine in this age group (mean age at first biomarker testing in centenarians was 79.6 years) is compatible with higher renal function,” she said. Looking for lifestyle clues in centenarians’ biomarkers is a speculative game. However, Dr. Serlie noted that “Lifestyle is associated with renal function through salt intake, hypertension, obesity, hyperglycemia, cardiac function, etc.” ”So, higher renal function in this group could be a readout for a better overall lifestyle and diet. This is also true for glucose,” said Dr. Serlie. Slightly lower uric acid levels suggest that centenarians did not have issues with kidney stones, kidney disease, or gout. However, having too low a level of uric acid is problematic in its own right, which may lead to neurological problems. The study reflects the multiple possible implications of different biomarker measurements. Dr. Serlie explained by example, citing iron, TIBC, and albumin, which may say something about nutrition. “Taking levels of iron, TIBC, and albumin as markers for nutritional state might be less suitable because they can be influenced by inflammation or chronic illness. A lower albumin does not necessarily signal malnutrition. And iron levels can be low during illness. This is then also not reflective of a nutritional deficiency, per se,” she said. People whose metabolic profiles and blood readings were more extreme were least likely to reach 100. This includes people who had the lowest levels of total cholesterol and iron, as well as those with the highest levels of glucose, creatinine, uric acid, and liver-function biomarkers. While the biomarker profiles of centenarians were very similar, the researchers found that there are two clusters of centenarians. They differed in biomarkers apart from the ones that distinguished them from non-centenarians: total cholesterol, albumin, and TBIC. “These biomarkers are all related to nutrition,” said the study’s first author, Dr. Shunsuke Murata. “One group were more similar to non-centenarians, and we named it ‘higher nutrition.’ The other group had somewhat more favorable levels, and we named it ‘lower but enough nutrition.’” “We can only speculate on what is behind the difference, for example, caloric restriction,” he noted. “When we stress that centenarians overall experienced more compressed values, we mean that they more seldom displayed extreme values of the biomarkers. For example, almost none of the centenarians had a glucose above seven earlier in life, while such extreme values were more common in non-centenarians,” Dr. Murata explained. Perhaps this affected non-centenarians’ relative lack of longevity, he said. “It is difficult to say if the absence of extreme values point towards lifestyle. But the findings of overall more favorable values for centenarians, and the fact that these markers are related to diet and lifestyle, it is possible — or perhaps even likely — that such factors have an impact. What we cannot know is to what extent genetic factors interact with this.”— Dr. Shunsuke Murata The fact, however, that centenarians’ biomarker profiles are in place so much earlier in life may provide a clue. “This speaks against chance only, or genetic only, as factors for reaching exceptional age,” hypothesized Dr. Murata. “To fully answer the question of why, we would need more information, ideally about genetics, lifestyle factors, and biomarkers within the same cohort of people,” he added. Meanwhile, other