Credit: Pixabay/CC0 Public Domain Debra Stewart walked toward a horse paddock with a bag of carrots in hand. Whisper, a splashed chocolate and white paint horse, met her at the fence. Flies shrilled as they bounced off Whisper’s body and her hooves plopped in ground softened by an overnight rain. But Whisper’s thick, forced cough made the most pronounced sound. “C’mon, c’mon,” Stewart said, gently encouraging Whisper to step free of mud as she crunched on carrots in between coughs. Whisper had moved to Debra’s property a few miles south of Fayetteville from another county in 2017. After arriving, the horse developed heaves—a common, allergic, respiratory horse disease characterized by chronic cough, nasal discharge and respiratory difficulty. That was the same year news broke that a factory near her Gray’s Creek neighborhood for decades had released a family of industrial chemicals known as PFAS that polluted river water and drinking wells. Experts can’t confirm that Whisper’s cough is tied to PFAS exposure on Stewart’s property. But in a recent study prompted by concerned community members, North Carolina State University researchers detected the industrial compounds in dogs and horses, including Whisper, in Gray’s Creek. The wind-broke horse Whisper’s condition is most similar to asthma in humans. Horses with it are often described as being “wind-broke.” Six months after Whisper arrived in Gray’s Creek, Stewart noticed the horse had developed a cough. “She was completely fine before I brought her down to this area,” said Stewart in an interview at her home, “My vet said she had environmental allergies—but her cough is year round.” Gray’s Creek sits a few miles north of the Fayetteville Works Facility. The North Carolina Department of Environmental Quality has stated the plant may have started releasing PFAS into the environment as early as the 1980s. In 2017, Stewart started attending local forums about PFAS polluting the Cape Fear River area. She was concerned that animals, as well as people, were exposed and raised that alarm to state regulators, Cumberland County commissioners and staff with Chemours, which now operates the factory. In 2018, Stewart had to euthanize a pig named Wilbur after he developed a massive testicular tumor. Like Whisper, Wilbur drank well water contaminated with PFAS on Stewart’s property. Mike Watters, a local advocate pushing for protections from pollution released by Fayetteville Works Facility, introduced Stewart to Scott Belcher, a North Carolina State environmental science professor. Belcher and his team had detected PFAS in the blood of many animal species in the Cape Fear River Basin. Dogs and horses were of particular interest because they share environments with people, including drinking water sources. Something in the water PFAS are tough, human-made compounds that can accumulate in people’s bodies. Some have been linked to health problems, from decreased fertility in women and developmental delays in children to behavioral changes and increased cholesterol levels, according to the state Department of Health and Human Services. When researchers collected blood samples from 1,020 people in the Cape Fear River Basin from 2020 to 2021, they detected four types of PFAS compounds in nearly every person. But two types recorded in people living near or downstream of the Chemours factory were distinctive, according to researchers. They were either produced at or a byproduct of what was produced at the factory. Belcher’s previous studies revealed elevated levels of contaminants in fish and alligators in the Cape Fear River Basin when compared to the same animals in different regions of the state. In Gray’s Creek, Belcher’s team analyzed the blood of 31 dogs and 32 horses. They detected clear differences in PFAS exposure in animals with different drinking water sources. Fluoroethers, a type of PFAS associated with Fayetteville Works were found only in dogs given well water. A different suite of chemicals were detected in dogs given bottled water, said Belcher. Dogs who drank well water had higher concentrations of two PFAS types—PFOS and PFHxS—as compared to dogs given bottled water. These PFAS are known to contaminate the plants and animals near the Cape Fear River watershed, according to the study. The horses, which all lived outdoors, drank well water and had a lower average concentration of PFAS than dogs. Belcher and his team found higher total PFAS concentrations in dogs living indoors, which could be due to their contact with tainted water, house dust or PFAS-treated materials, according to the study. Out of the 20 types of PFAS the researchers were looking for, 12 were found in more than half of the animals. When analyzing the dogs and horses blood, they also saw proteins and other biomarkers associated with changed liver and kidney function—two major biological effects that have been associated with PFAS exposure in people, said Belcher. PFAS tend to stick to blood proteins, and since a lot of blood flows through the kidneys and liver, they can accumulate in these organs at high levels, presenting the most opportunity to have toxic effects, explained Belcher. How animals can signal exposure risks in people The study proves that dogs and horses could signal potential PFAS exposure risks in people and the environment, said Belcher. The median concentrations of two kinds of PFAS—PFOS and PFHxS—in dogs consuming well water was similar to the concentrations found in children residing in Wilmington, North Carolina, according to the study. Dogs, who live closer to the ground, could potentially indicate PFAS exposure risks in children and babies, who crawl on the floor and are more sensitive to chemical exposures than adults, said Belcher. The type of PFAS detected in horses have also been consistently detected in humans and animals in the Cape Fear River Basin, according to the study. While the researchers can’t make direct correlations between health effects in the Gray’s Creek animals with PFAS contamination, Belcher said they’re coming closer to understanding how much PFAS is in their environment. 2023 The Charlotte Observer. Distributed by Tribune Content Agency, LLC. Citation: PFAS detected in blood of horses and dogs too near factory in eastern North Carolina
Category: Blood
Before ordering Oxiline’s Pressure X Pro, I measured my arm, as well as my husband’s, to ensure I ordered the correct cuff size. Oxiline’s online checkout process is quick and simple to use. I chose the free expedited shipping (three to four business days) option. My order shipped two days after the order was placed and was delivered three days later with no issues. Altogether, the process from order placement to delivery took five days. It took approximately 10 minutes to read the manual and prepare the monitor for use. The device came with batteries, which helped expedite set up, and illustrations for proper cuff placement are located directly on the cuff itself. With the click of one button, the device starts taking blood pressure measurements. The blood pressure monitor syncs each measurement with the app seamlessly, but it’s important the user profile of the person taking the measurement is selected in the app prior to starting the measurement. Otherwise, the reading is logged under the last selected user’s profile. There’s also an option to delete a reading. My husband, who tracks his blood pressure daily, was very impressed by the tracking features of the app. His previous blood pressure monitor didn’t have smart features, so he manually logged his measurements in a document. The graphics in the Oxiline app made it easier to visualize where his readings fell on a blood pressure chart. Although I have not had any issues or complications throughout my experience with Oxiline, many online reviews express complaints. Reviews found on the Better Business Bureau (BBB) website state that orders weren’t shipped within the specified shipment window and that items were often backordered. One BBB reviewer notes a poor experience with the company, citing backorders and difficulty with refunds specifically. “Really bad online experience with Oxiline. I strongly advise the consumer to find another company. They say same-day shipping, but you will come to learn they don’t even have the item in stock.” Many reviews expressed similar experiences with the company. Overall, I was impressed by my personal experience with the Oxiline Pressure X Pro blood pressure monitor. Delivery was quick, the device was easy to use, and readings were consistent. I highly recommend creating an account and using the app to log data, as it’s convenient to have all your blood pressure readings in one place. Although my experience with Oxiline has been without issues, I would also consider others’ experiences before recommending or purchasing from the company again. Hospital-Grade Accuracy For Your Home Oxiline blood pressure monitors enable you to view, store and share all of your data with smartphone connectivity.
WATERTOWN, New York (WWNY) – The American Red Cross says it needs the public’s help to prevent a blood shortage. Officials say blood donations have been declining this summer The Red Cross especially needs type O negative, type O positive and type B negative blood donors, as well as platelet donors. “Blood is essential every day, 24/7/365. People all over the country need to have blood transfusions, need to have surgeries and need to have cancer treatments,” said Mary Alice Molgard, American Red Cross. Donors of all blood types can schedule an appointment to give by downloading the Red Cross Blood Donor App, visiting RedCrossBlood.org or calling 1-800-RED CROSS (1-800-733-2767). Here’s a list of upcoming blood donation opportunities in Jefferson, Lewis and St. Lawrence counties: Jefferson County Alexandria Bay 8/9/2023: 10 a.m. – 3 p.m., Thousand Islands Winery, 43298 Seaway Avenue 8/10/2023: 1 p.m. – 5 p.m., American Legion Post 904, 9 Rock Street Carthage 8/9/2023: 11:30 a.m. – 4:30 p.m., American Legion Carthage, 415 West Street Ellisburg 8/12/2023: 8:30 a.m. – 12:30 p.m., Ellisburg Fire Department, 11901 Route 193 Fort Drum 8/2/2023: 11:30 a.m. – 4:30 p.m., USO, 10502 S Riva Ridge Loop, USO Building 8/7/2023: 12 p.m. – 5 p.m., Fort Drum – BOSS Center, Bldg. 10650, 5th Armored Division Drive Three Mile Bay 8/11/2023: 12 p.m. – 5 p.m., Three Mile Bay Fire Department, 8581Route 12E Watertown 8/3/2023: 11:30 a.m. – 4:30 p.m., American Red Cross – North Country Chapter, 203 N Hamilton St 8/5/2023: 8:30 a.m. – 12:30 p.m., American Legion Post 61 – Watertown, 138 Sterling St 8/8/2023: 1 p.m. – 6 p.m., Fraternal Order of Eagles 782, 19260 US Rt 11 8/10/2023: 12 p.m. – 5 p.m., Parkstead Black River, 256 Michigan Ave 8/15/2023: 12 p.m. – 5 p.m., Watertown Urban Mission, 247 Factory St _______________ Lewis County Lowville 8/12/2023: 8 a.m. – 1 p.m., Lowville Fire Hall, 5420 The Pkwy _______________ Saint Lawrence County Canton 8/9/2023: 1 p.m. – 6 p.m., Best Western University Inn, 90 E Main St Colton 8/4/2023: 12 p.m. – 5 p.m., Colton Volunteer Fire Department, 80 Riverside Drive De Kalb Junction 8/12/2023: 10 a.m. – 3 p.m., DeKalb Junction Fire Department, 4323 US Highway 11 Gouverneur 8/15/2023: 12:30 p.m. – 5:30 p.m., Gouverneur Veterans of Foreign Wars, 100 W Main St Massena 8/14/2023: 11:30 a.m. – 4:30 p.m., VFW Massena, 101 West Hatfield Street Ogdensburg 8/10/2023: 10:30 a.m. – 4:30 p.m., Claxton Hepburn Medical Center, 214 King St 2023-APL-0501 2023-APL-0543 Potsdam 8/2/2023: 11 a.m. – 4 p.m., Robert Livingston Clarkson Hall, 59 Main Street Winthrop 8/3/2023: 12 p.m. – 5 p.m., Winthrop American Legion Post 514, 675 State Highway 11C Copyright 2023 WWNY. All rights reserved.
2023 World’s Strongest Man Mitchell Hooper has been using blood flow restriction training to give him an edge in strongman. On July 19, 2023, Hooper published a video on his YouTube channel about how blood flow restriction can lead to strength gains and which bands he uses. See the full video below: [Related: The Ultimate Guide to Strength Training (and How to Get Started)] What Is Blood Flow Restriction? As Mitchell Hooper describes in the video, blood flow restriction is “restricting how much blood can get out,” clarifying the difference between that and “no blood out.” The latter would lead to the arm exploding. Restricting the blood flow starves muscles of oxygen. By doing so, Hooper adapts “to improve capacity in the absence of oxygen,” increasing oxidative enzymes, pulling more oxygen from the bloodstream and into the muscle. How Mitchell Hooper Uses Blood Flow Restriction Hooper suggests using blood flow restrictions as a workout finisher so the body can adapt to oxygen enzyme upregulation for the next workout. Blood flow restriction, when done properly and safely, can be done for various muscle groups but is primarily used during arm training. Per the Journal of Athletic Training, “Blood flow restriction ) training offers the ability to mitigate weakness and atrophy without overloading healing tissues. It appears to be a safe and effective approach to therapeutic exercise in sports medicine environments.” (1) Hooper has a machine called The BFR Cuffs from Saga connected to his smartphone. Wrapping cuffs around his biceps restricts venous pressure, restricting blood flow (though still enough arterial pressure for blood to enter the muscle). As he showcases in the video, vascularity increases as soon as he starts doing weightless bicep curls with the cuff on. Hooper warns not to use the cuffs when performing heavy sets of five reps or less. Heavy lifts won’t benefit from blood flow restriction and could be dangerous. He uses blow flow restriction at the end of his session for muscular endurance via high-volume accessory work. “This is a way to handle more volume with lower neural fatigue,” says Hooper before his workout. “Something I would do in the offseason to build a little bit of muscular endurance and capacity or into a competition where we had high volumes of, say, an overhead press.” Mitchell Hooper’s Blood Flow Restriction Workout Hooper performed three rounds with 30-second rest between rounds. Without the blood flow restriction cuffs, Hooper says this short workout would feel like a walk in the park. However, the cuffs create a fatigue response, even though the weight is light. As Hooper enters his second and third circuits, the difficulty becomes apparent. However, he never feels like he’s risking injury despite his arms fatiguing. Hoope feels no pain in his triceps tendons during the skull crushers. Blood flow restriction can help pain management via sufficient stimuli at lower weights. Per the Journal of Applied Physiology, “High-pressure blood flow restriction causes a greater hypoalgesia (decreased sensitivity to painful stimuli) response in the exercising limb compared with light and heavy load resistance exercise.” (2) Mitchell Hooper is a believer in blood flow restriction as a finisher for muscle adaptations with lighter-weight training. Given his competitive accolades, including his World’s Strongest Man title, lifting heavy isn’t always what the strongest in the world needs to gain strength. Reference Lorenz, D. S., Bailey, L., Wilk, K. E., Mangine, R. E., Head, P., Grindstaff, T. L., & Morrison, S. (2021). Blood Flow Restriction Training. Journal of athletic training, 56(9), 937–944. https://doi.org/10.4085/418-20 Hughes, L., & Patterson, S. D. (2020). The effect of blood flow restriction exercise on exercise-induced hypoalgesia and endogenous opioid and endocannabinoid mechanisms of pain modulation. Journal of applied physiology (Bethesda, Md. : 1985), 128(4), 914–924. https://doi.org/10.1152/japplphysiol.00768.2019 Featured image: @mitchellhooper on Instagram
IE 11 is not supported. For an optimal experience visit our site on another browser. DeSantis campaign fires over 40% of original staff 04:37 Now Playing Conservative super PAC calls for ‘new blood’ in 2024 GOP presidential race 10:18 UP NEXT McCarthy floats ‘impeachment inquiry’ on Biden family as potential third indictment for Trump looms 03:16 NBC News Exclusive: U.S. special forces train troops in Western Africa to fight war on terror 02:31 Netanyahu’s brother questions Biden’s mental state 08:37 Children in Sudan have experienced ‘100 days of horror,’ says UNICEF spokesperson 04:57 MTP Minute: Golda Meir reflects on Israeli independence on Meet the Press in 1956 01:24 Biden needs assurances from Netanyahu before White House invitation, says fmr. Mideast envoy 05:50 Full Panel: Tim Scott grows campaign as ‘the perfect Republican’ while DeSantis falters 14:30 Extreme weather events show we’re ‘living in an age of consequences,’ says global energy expert 06:24 ‘No going back’ for Republicans if Trump becomes nominee while in classified document trial 09:37 Trump will continue to try to delay the classified docs trial, says fmr. federal prosecutor 05:24 Full Panel: Gov. Sununu’s exit leaves one less unicorn in politics 10:34 ‘Pitiful, crackpot witnesses’ on House Select Cmte. sounded ‘half-crazed,’ Rep. Connolly says 08:07 RFK Jr. is a ‘living, breathing false flag operation,’ Dems say after Congressional hearing 03:28 Sen. Grassley releases redacted FBI informant document related to Biden allegations 01:41 Texas trooper’s allegations of migrant mistreatment ‘brings home’ consequences of border policies 03:53 Democratic congressman: IRS whistleblowers are ’basically second-guessing’ other investigators 07:41 Xi says China’s climate policy ‘will never be influenced by others’ 06:44 What the statutes in Trump’s Jan. 6 probe target letter could mean: Chuck Rosenberg 06:03 House Speaker Kevin McCarthy floats an impeachment inquiry into President Biden amid Hunter Biden’s legal challenges. A conservative super PAC unveils a new ad calling for a new non-Trump nominee. Nicholas Wu, Stephanie Schriock and Brad Todd join the Meet the Press NOW roundtable to discuss.July 25, 2023 Read More Get more newsLiveonNBC News Now DeSantis campaign fires over 40% of original staff 04:37 Now Playing Conservative super PAC calls for ‘new blood’ in 2024 GOP presidential race 10:18 UP NEXT McCarthy floats ‘impeachment inquiry’ on Biden family as potential third indictment for Trump looms 03:16 NBC News Exclusive: U.S. special forces train troops in Western Africa to fight war on terror 02:31 Netanyahu’s brother questions Biden’s mental state 08:37 Children in Sudan have experienced ‘100 days of horror,’ says UNICEF spokesperson 04:57 Get more newsLiveonNBC News Now
by JESSICA A. BOTELHO | The National Desk Tue, July 25th 2023, 10:30 PM UTC 4 VIEW ALL PHOTOS ‘Hero dog’ named Ivy — whose blood donation saved other animals in need — gets adopted after facing potential euthanasia (Photo: Smith County Animal Control and Shelter) 0
Tuesday, August 15, 2023–9:57 p.m.-News Release- In light of several recent traumas, Blood Assurance is calling on the public to roll up a sleeve and be someone’s hero. Over the last week, the community blood supply has significantly diminished. Multiple emergency room patients at area hospitals have required a considerable number of units in order to survive. As of Monday, the blood bank had about a one-day’s supply of O-positive blood on its shelves. “While we welcome everyone to donate at this time, we are in critical need of those with O-positive blood,” said Dr. Liz Culler, Blood Assurance’s chief medical officer. “38% of the population is O-positive, making it the most common blood type. We know plenty of those folks are out there and we need them now.” To encourage donations, all type-O donors who give double red cells through the end of the month will receive a $50 digital gift card. Additionally, any type-O donor who has given blood since May 1 will get the same gift card if they come back and donate now. To be eligible to donate, you must be at least 17 years old (16 years old with parental consent), weigh 110 pounds or more and be in good health. Donors are asked to drink plenty of fluids and eat a hearty meal prior to donating. Donors can visit www.bloodassurance.org/schedule, call 800-962-0628, or text BAGIVE to 999777, to schedule an appointment. Walk-ins are also accepted.
Static isometric exercise, such as wall sits, best for lowering blood pressure, finds analysis
Credit: Unsplash/CC0 Public Domain Static isometric exercises—the sort that involve engaging muscles without movement, such as wall sits and planks—are best for lowering blood pressure, finds a pooled data analysis of the available evidence from clinical trials, published online in the British Journal of Sports Medicine. But cardio (aerobic exercise); dynamic resistance training, such as squats, press-ups, and weights; high intensity interval training or HIIT for short (episodic short bouts of high intensity exercise interspersed with short periods of recovery at a lower intensity) are all effective, indicate the findings. It may be time to review the current exercise guidelines for the prevention and treatment of high blood pressure, suggest the researchers. Previously published research shows that exercise in general is associated with significant reductions in blood pressure, with aerobic exercise, such as walking, running, and cycling, the type primarily recommended for managing blood pressure. But this recommendation is largely based on older data that exclude the newer forms of exercise, such as HIIT and isometric exercise, meaning that the current recommendations are probably outdated, suggest the researchers. In a bid to potentially update information on the best form of exercise for controlling blood pressure, they trawled research databases looking for clinical trials reporting the effects of an exercise training intervention lasting two or more weeks on resting blood pressure. The exercise interventions were classified as aerobic (cardio); dynamic resistance training; a combination of these; HIIT; and isometric exercises. Healthy resting blood pressure was defined as a reading below 130/85 mmHg; pre-high blood pressure as 130–139/85–89 mmHg; and high blood pressure as 140/90 mmHg or more. Systolic blood pressure, the first number in a reading, measures arterial pressure when the heart beats; diastolic blood pressure, the second number, measures arterial pressure between beats. In all, 270 randomized controlled trials published between 1990 and February 2023 were included in the final analysis, with a pooled data sample size of 15,827 participants. The pooled data analysis showed significant reductions in resting systolic and diastolic blood pressure after all the various categories of exercise, but with the largest falls in both systolic and diastolic blood pressure after isometric exercise training. The reductions in blood pressure after aerobic exercise training amounted to 4.49/ 2.53 mmHg; 4.55/3.04 mm Hg after dynamic resistance training; 6.04/2.54 mmHg after combined training; 4.08/2.50 mmHg after HIIT; and 8.24/4 mmHg after isometric exercise training. The rank order of effectiveness values for reducing systolic blood pressure were isometric exercise training (98%), combined training (76%), dynamic resistance training (46%), aerobic exercise training (40.5%) and HIIT (39%). Secondary analyses revealed wall squats (isometric) and running (aerobic) as the most effective individual exercises for reducing systolic blood pressure (90.5%) and diastolic blood pressure (91%), respectively, with isometric exercise, overall, the most effective for reducing both blood pressure elements. The researchers acknowledge that variations in the types of participants included across the clinical trials and differences in statistical and methodological processes and exercise interventions may have influenced the findings, and so should be interpreted in light of these limitations. But they nevertheless conclude, “Overall, isometric exercise training is the most effective mode in reducing both systolic and diastolic blood pressure.” “These findings provide a comprehensive data driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of arterial hypertension.” More information: Exercise training and resting blood pressure: a largescale pairwise and network meta-analysis of randomised controlled trials, British Journal of Sports Medicine (2023). DOI: 10.1136/bjsports-2022-106503 Provided by British Medical Journal Citation: Static isometric exercise, such as wall sits, best for lowering blood pressure, finds analysis (2023, July 25) retrieved 25 July 2023 from https://medicalxpress.com/news/2023-07-static-isometric-wall-lowering-blood.html This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no part may be reproduced without the written permission. The content is provided for information purposes only.
For most people the very thought of doing a plank raises the blood pressure. But a study suggests it is actually the most effective way to reduce it. Researchers at Canterbury Christ Church and Leicester universities compared the efficacy of different forms of exercise on reducing blood pressure and found that “isometric exercises” – which involve engaging muscles without movement such as wall sits and planks – were almost twice as effective compared with the government recommended exercise guidelines. The NHS website recommends that adults should do at least 150 minutes of moderate-intensity aerobic activity, such as cycling or fast walking, every week, alongside dietary and other lifestyle changes to reduce blood pressure. Reducing systolic blood pressure is associated with decreased incidence of major cardiovascular disease events such as stroke, heart failure, and all-cause mortality. But this advice does not mention newer forms of exercise, such as high-intensity interval training (Hiit) and isometric exercise. The study examined 270 randomised controlled clinical trials, involving 15,827 participants, on the effects of particular forms of exercise on resting blood pressure. They were classified as aerobic; dynamic resistance training; a combination of these; Hiit; and isometric exercises. The authors analysed the effects of exercise on both systolic blood pressure, which measures arterial pressure when the heart beats, and diastolic blood pressure, which measures arterial pressure between beats. The study, published online in the British Journal of Sports Medicine, found significant reductions in resting systolic and diastolic blood pressure after all the categories of exercise. Although other forms of exercise such as aerobic exercise, squats, weights and high-intensity interval training also reduced blood pressure, isometric exercises were the most effective. Jamie O’Driscoll, a reader in cardiovascular physiology at Canterbury Christ Church university and senior author of the report, said in isometric exercises the muscle remained contracted but did not change in length. This static contraction could squeeze the vessels that supplied blood to the working muscles – which reduced the flow of blood to the muscle during the exercise and therefore oxygen supply to the muscle. When the muscle relaxed afterwards, it caused a large flow of blood through the vessels (this was different to other modes of exercise) and was likely to be the trigger driving these greater improvements in blood flow regulation. The study calls for a review of exercise guidelines for the prevention and treatment of hypertension in light of the findings. skip past newsletter promotion after newsletter promotion “Performing 4 x 2 minutes of wall sits, with 2-minutes’ rest in between, three times per week, is an effective way to reduce your blood pressure,” said O’Driscoll. “They should be done alongside other exercise modes, to provide the maximum range of exercise choices rather than limiting them.” Dr Kush Joshi, a sports and exercise medicine consultant and fellow of the Faculty of Sport and Exercise Medicine, welcomed the study’s findings, but questioned how easy it would be for patients to put into practice. “The reality is a significant proportion of the population will not be able to do a plank or wall sits, and furthermore may not enjoy these types of activities,” he said. “Solutions need to be found to make these exercises accessible to all individuals with elevated blood pressure, and the study should provide impetus to policymakers to make exercise the bedrock of treatment of not only high blood pressure but other medical conditions and so to reduce the burden of medication for the population.” Joanne Whitmore, a senior cardiac nurse at the British Heart Foundation, said it was encouraging to see the benefits of other forms of exercise, as well as aerobic exercise. “We know that those who take on exercise they enjoy tend to carry on for longer, which is key in maintaining lower blood pressure.” But she said it was important to make lifestyle changes too, such as losing weight, eating more healthily and reducing alcohol consumption.
Jul 25, 2023, 07:19 PM ET The Arizona Diamondbacks activated right-handed pitcher Merrill Kelly from the 15-day injured list to start Tuesday night’s game against the visiting St. Louis Cardinals. Kelly had been on the injured list due to a blood clot in his right calf. He last pitched for Arizona on June 24. Editor’s Picks It is the second time Kelly has dealt with a blood clot. He had one in his shoulder in 2020 that was much more dangerous. “Honestly, this one wasn’t really scary,” Kelly told MLB.com. “I was more bummed than anything. For some reason, I don’t know whether it was just the way that everyone else was treating it or maybe the fact that I’ve been through one already. I don’t know. Maybe I was a little bit more numb to it.” Kelly, 34, entered Tuesday 9-4 with a 3.22 ERA in 16 starts this season and having struck out 98 in 95 innings. Right-hander Jose Ruiz was designated for assignment in a corresponding move. Ruiz, 28, was 2-1 with a 4.43 ERA in 34 games (one start).