Gavin Bryars Ensemble review – Jesus’ Blood Never Failed Me Yet

Gavin Bryars has been giving concerts with his own instrumental ensemble since 1986. Inevitably its members and quirky instrumentation have changed over the years, and the current lineup consists of piano, electric guitar, viola and cello, with Bryars himself playing the double bass. Two further cellists, Bryars’s daughters, Ziella and Orlanda, are part of the group for the series of concerts this autumn that are a belated celebration of his 80th birthday earlier this year. The programme changes from venue to venue throughout the tour, but its centrepiece is a constant – a performance of Bryars’ most famous work, Jesus’ Blood Never Failed Me Yet. Composed in 1971, when Bryars was very much one of the leaders of British experimental music, this piece, which is entirely built around a 26-second tape loop of a homeless man singing a couple of phrases from a hymn that perhaps he remembered from his childhood, has never lost its power to move. The work exists in a number of realisations of very different durations – in the 1990s Bryars made a CD-length recording of it with Tom Waits singing along with the tape in the final section – but the accompanying ensemble always enriches and cradles the fragile, unknown voice, before it gradually fades away. It worked its magic again in this 25-minute realisation, with the strings providing the comforting cushion and the guitar adding an unearthly aura as it went on. If nothing else in the evening came close to matching its intensity, the rest of the Snape programme, most of it from the last two decades, showed how varied the starting points for Bryars’ music can be. Here there was a group of short ensemble pieces – The Flower of Friendship, Lauda (con sordino), Ramble on Cortona – based on “lauda”, medieval Italian hymns that were sung in the open air, while another work, The North Shore, had been inspired by the coastline of North Yorkshire, and had begun as a score for viola and piano. What all these later works underline is Bryars’ increasing reliance on extended melody; it’s the intrinsic poignancy of those long, steadily unfurling lines, almost invariably emerging from dark-hued string textures, that now gives his music its special flavour.

More gore please: don’t waste my time with blood-free monster movies

Monster movie fans were thrilled when Ben Wheatley was confirmed as director of Meg 2: The Trench. The director of Kill List unleashed on a film in which Jason Statham battles giant prehistoric sharks? To quote the Sickos meme: “YES. .. HA HA HA … YES!” The trailer looked promising. This could have been just what the fledgling franchise needed, especially as even Jon Turteltaub, director of the first Meg, had expressed disappointment at the first film’s lack of gore. “The number of really horrifying, disgusting and bloody deaths we had lined up that we didn’t get to do is tragic,” he told bloodydisgusting.com. But the market knows what it wants, which in the case of The Meg was a family film with a PG or 12A rating. Additionally, it was a US-Chinese co-production, and Chinese censors don’t like gore. Well, guess what: Meg 2: The Trench is also an American-Chinese co-production aimed at family audiences, and, give or take a splash in the final reel, it’s even more bloodless than its predecessor. It’s not as though anyone was expecting Piranha 3D levels of carnage – though that might have been fun. But what hamstrings Meg 2 even more than its gorelessness are skimpy characters and frenzied editing that makes it hard to work out who’s who and what is killing them, especially when they’re all flailing around in underwater exo-suits. Coincidentally, one of the best monster movies ever made is getting a 30th-anniversary rerelease. While it may seem unfair to compare Meg 2 to Jurassic Park (released way back in 1993), it’s a reminder that Steven Spielberg has been injecting EC horror-comic grisliness into family fare since Jaws in 1975. Spielberg’s dinosaur thriller is a masterclass in the deftly choreographed demises of disposable secondary characters, such as the greedy employee whose sabotage has risked everyone getting killed by a Dilophosaurus (ha ha … yes! hoist by his own petard!) or the lawyer cowering on the toilet who gets chomped by a T rex. We’re encouraged to feel a smidgeon more regret at the deaths of the game warden impressed by raptor stalking tactics (“Clever girl!”) or the chain-smoking engineer who is dismembered offscreen so his severed arm can be served up as a “Gotcha!” moment. Four years later Spielberg directed The Lost World: Jurassic Park, the first sequel in the franchise, which is similarly studded with brilliantly staged set-pieces. Eddie the engineer refuses to abandon a rescue attempt and ends up a Noble Sacrifice, torn to pieces by Mr and Mrs T rex, and a sadistic hunter gets his just deserts, nibbled to death by Compsognathuses. And it’s at this point that Spielberg starts piling on sick jokes: the squashed corpse stuck to a T rex’s foot, or the death scene featuring David Koepp, the film’s screenwriter, who is billed in the credits as “Unlucky Bastard”. Something has changed in the interim. The fate of Zara in Colin Trevorrow’s 2015 Jurassic World, snatched by a Pteradon and swallowed by a Mosasaurus, is more cruel than funny. And just when she was planning her wedding! I’ll wager most viewers would have preferred to see the troublesome brats she was babysitting devoured instead. Alas, while children can be jeopardised, they are off limits as dino-fodder. It is paradoxical that the more sophisticated computer effects have become, the less real the creatures seem. But show me expert timing combined with irony and inventiveness, and even when the monsters themselves look like weightless animation, film fatalities such as Samuel L Jackson’s abrupt departure in Deep Blue Sea, snatched by a shark in the middle of a defiant speech, or Shea Whigham’s botched Noble Sacrifice in attempting to see off a skullcrawler in Kong: Skull Island, will be remembered long after the Meg movies have gone the way of the dinosaur.

Weyes Blood at Boulder Theater and other events for today

Today Weyes Blood at Boulder Theater: Transcendent and sometimes wistful, the folk-pop of Weyes Blood (a.k.a. LA-based Natalie Mering) explores everything that drives, divides and destroys people. Sarah Kinsley will also perform; 8 p.m. Wednesday, Boulder Theater, 2032 14th St., Boulder; $30-$35; z2ent.com. Boulder Wednesday Farmers Market: Head to the farmers market every Wednesday evening to stock up on fresh food from local farmers. Enjoy live music and plenty of produce; 4 p.m. Wednesday, Boulder County Farmers Markets, 13th & Canyon, Boulder; boulderdowntown.com. Geeks Who Drink trivia night: Modeled after pub quizzes in Ireland and the U.K., Geeks Who Drink is an authentic homegrown trivia quiz. Teams can be up to six players, and winners get bar cash and other prizes, depending on the venue; 6:30 p.m. Wednesday, Avery Brewing Company, 4910 Nautilus Court N., Boulder; free; eventvesta.com. Open mic at VisionQuest: Jam out with music-makers at this singer-songwriter open mic hosted by Jim Herlihy (of Boulder band Augustus). Sign up at 5:30 p.m.; live music from 6-8 p.m. with three-song sets; 5:30 p.m. Wednesday, Visionquest Brewery, 2510 47th St., Suite A2, Boulder; free; 720-446-9387. Upcoming Artist talk with Chuck Ceraso: Attendees will learn about painting, drawing and more from the perspective of professional artist Chuck Ceraso; 6 p.m. Thursday, Museum of Boulder, 2205 Broadway, Boulder; $8-$10; museumofboulder.org. Zizania at R Gallery: Enjoy an evening of classic jazz, blues and swing from the band Zizania. The group plays classic jazz tunes and original music; 7 p.m. Thursday, R Gallery + Wine Bar, 2027 Broadway, Boulder; free; rgallery.art. ‘The Last Ranger’ book signing: Local author Peter Heller will speak about and sign his new book “The Last Ranger” with Boulder Book Store’s Arsen Kashkashian and KGNU’s Maeve Conran in a live recording of the Boulder Book Store and KGNU Radio Book Club; 6:30 p.m. Thursday, Boulder Book Store, 1107 Pearl St., Boulder; $5; boulderbookstore.net. Runaway Grooms at The Velvet Elk Lounge: The Runaway Grooms paint a spacious soundscape that expands in ever-widening circles, inviting listeners into warm, enveloping musical landscapes that traverse jazz, rock and folk; 9 p.m. Thursday, The Velvet Elk Lounge, 2037 13th St., Boulder; $13; velvetelklounge.com.

Wayne County addresses silent killer with launch of new blood pressure screening hub

MOUNT EATON − The American Heart Association collaborated with Red Tomato Market in Mount Eaton, to address high blood pressure in Wayne County by establishing an automated blood pressure hub. High blood pressure is known as the silent killer because typically there are no symptoms. The condition is one of the most important risk factors for heart disease, heart failure and stroke, with over 19% of Wayne County residents diagnosed with high blood pressure and an estimated 25% more unaware they have high blood pressure. Wayne County is home to a large Amish and Mennonite community with limited access to healthcare, making a community blood pressure hub even more vital, according to a news release. Through this collaboration, community members are now able to self-monitor their blood pressure at the automated blood pressure hub and access vital education about high blood pressure.  In addition, community members who are not connected to a primary care physician are provided a referral to Wooster Community Hospital or other local health systems for care, if needed.  Wooster Community Hospital’s Amish liaison is on-site periodically as an additional resource for community members. “This blood pressure hub is a vital step in protecting the health and wellbeing of Wayne County’s rural population,” said Valerie Weber, senior community impact director of the American Heart Association, Northeast Ohio, in the release. ”Undiagnosed high blood pressure can lead to very serious health conditions and knowing your numbers is an important step in preventing serious illness.” The blood pressure hub helps ensure community members have access to vital equipment to self-measure their blood pressure, educational resources, and opportunities to connect with a physician in the clinical setting if needed, to improve health outcomes.  This initiative is estimated to impact roughly 1,100 people annually.  

More active innate immune system tied to faster ALS progression |…

People with amyotrophic lateral sclerosis (ALS) who have a more active innate immune system — the part of the immune system that acts as a first responder to threats — tend to have faster disease progression and poorer survival, a study of large data showed. Findings suggest that measuring blood levels of certain innate immune cells, or certain ratios of these cells, could help in monitoring ALS progression and in ensuring the disease is being managed appropriately earlier in its course. “While our results need confirmation … it could be postulated that the evaluation of these readily available and cost-effective peripheral biomarkers could assist clinicians in patients’ management and could also be pivotal in … the identification of subjects with a likely immune dysregulation that could be responders to a targeted treatment,” the researchers wrote. The study, “The role of peripheral immunity in ALS: a population-based study,” was published in the Annals of Clinical and Translational Neurology. Recommended Reading Evidence points to inflammation as major player in ALS progression Although the causes of ALS remain poorly understood, an accumulating body of evidence suggests that increased inflammation plays a key role in driving the disease. Inflammation occurs when the immune system is activated to fight off an infectious threat, but in ALS and other conditions runaway inflammation is damaging. The immune system can be broadly divided into two groups: innate and adaptive. The innate immune system is the body’s first responders — when an infection or threat is detected, innate immune cells show up and start an inflammatory response. In contrast, cells in the adaptive immune system are slower to act. But they can trigger more powerful inflammatory responses, especially when reacting to a threat they “know” from a previous encounter. In fact, this is how vaccines work. A team led by scientists at the University of Torino, in Italy, conducted analyses of immune cells in the blood, with the goal of better understanding how immune system abnormalities affect ALS progression. “A better understanding of the systemic immune response in the context of ALS and frontotemporal dementia (FTD) [a related disease] is not only important to unravel disease mechanism, but potentially to serve as biomarker of disease activity,” the scientists wrote. The analysis included blood samples from 1,452 people with ALS. Just over half were male, and the median age at disease onset was 69.5 years. Researchers found that patients with markers of more innate immune activity tended to have faster disease progression. For example, disease progression was typically faster patients with higher levels of neutrophils, a major type of innate immune cell. These associations were statistically significant even when accounting for other factors like patterns of disease onset and smoking status, and similar results were found in both male and female patients. In analyses stratified by age, these associations were strongest in patients ages 65 to 75, whereas the associations were generally not statistically significant in older or younger patients. Poorer respiratory health, cognition linked to immune activity, cell counts In line with faster ALS progression, other analyses showed that patients with more innate immune activity tended to have significantly poorer lung function and shorter survival times. Patients with more advanced disease when they were diagnosed with ALS also generally had higher innate immune activity at diagnosis. “Our overall and stratified data demonstrated that an increased innate immune system at diagnosis is associated with a more aggressive disease course and confirms that neutrophils are protagonists of inflammatory response in ALS across all age groups and sex,” the researchers wrote. Other analyses indicated that patients with lower levels of monocytes, another kind of innate immune cell, were significantly more likely to have frontotemporal dementia (FTD) or cognitive symptoms of ALS. In sex-specified analyses, this association was only significant in female patients. Patients with cognitive difficulties might have fewer monocytes in their blood because more of these immune cells have moved to the brain and are causing inflammation there, the researchers speculated. But they stressed that further work is needed to untangle the relationship between immune activity and cognition in ALS. “While further evidence is necessary, our data confirm that monocytes may represent an attractive target to study disease-associated neuroinflammatory processes,” the researchers wrote. Taken together, study findings “add to the growing evidence suggesting that dysregulation of systemic immunity is a common feature among individuals with ALS,” the team concluded. These findings also underscore that the immune response in ALS “is multifaceted and varies according to the patient’s characteristics,” the researchers added. “Consequently, a single marker is not sufficient to capture the overall peripheral immune dysregulation and inflammatory status in ALS, and the evaluation of multiple markers is necessary to disentangle the complex underlying mechanism involved in ALS pathogenesis [development] and progression,” they wrote. Print This Page

Old Mice Could Live Longer By Sharing Young Blood, Study Finds

Scientists are investigating how blood cells or other parts of blood might be responsible for aging. fotograzia via Getty Images Connecting the bloodstreams of old and young mice can extend the lifespan of the older creatures by about six to nine percent, according to recent research. In a procedure that sounds like a vampire’s dream, a team of scientists surgically connected pairs of living mice so that blood could circulate between them. After three months with their bodies fused together, the animals were unstitched and studied for the effects on their longevity. The results, published late last month in the journal Nature Aging, show older mice’s lifespans tended to get a boost after the animals were linked to a young partner, when compared to older mice that had been connected to an old partner. Even two months after sharing the young blood, older mice had more youthful levels of molecules known to reflect aging. “It’s a beautiful demonstration—it really shows that this effect is not transient,” says Tony Wyss-Coray, a parabiosis researcher at Stanford University who was not involved in the study, to the New York Times’ Carl Zimmer. While this conjoining procedure, called parabiosis, is definitely not something you’ll see at your next spa day, connecting young and old individuals has shown promise for reducing aging in previous animal research. As far back as the 1800s, French scientists found that, after surgically attaching two rats, injecting a compound from a deadly nightshade plant into one rat could dilate the pupils of the other, the Times reports. Since the 2000s, researchers have found that the procedure seems to make several organs, including the brain and the heart, appear younger for their age in mice. In the new study, undergoing a three-month period of parabiosis with a younger mouse resulted in older mice living about six weeks longer. “Based purely on this study, the extension in lifespan would equate to about five to seven human years,” says James White, senior author of the study and a cell biologist at Duke University, to Newsweek’s Pandora Dewan. After the procedure ended, scientists looked at the animals’ biological age, or the age of their cells and tissues based on molecular markers in the blood, liver and DNA. The bodies of older mice that had been connected to a younger individual seemed to age less quickly than expected. But Michael Conboy, a researcher studying aging at the University of California, Berkeley, tells the Times that this result is not necessarily the final word on the matter, as a similar experiment published last year did not extend the older mice’s lifespans by a statistically significant amount. Parabiosis is a very extreme surgery, and during it, the mice share much more than blood. “It’s not just an infusion,” says co-lead author and researcher Vadim Gladyshev, at Harvard Medical School, to the Harvard Gazette’s Clea Simon. “Old mice have access to the younger organs, and… the damage accumulated with age is distributed.” In this way, the procedure isn’t without a cost: The younger mice in the experiments showed signs of accelerated aging after being disconnected from their older counterparts. But this damage to the youngsters can disappear over time, while the rejuvenating effects on the older mice are permanent, Gladyshev tells the publication. As to why parabiosis appeared to rejuvenate older mice’s bodies, scientists say that receiving young blood alone might not be the main restorative factor. Diluting the older mouse’s blood might be more important, if it contains cells or proteins that are causing aging, says White to New Scientist’s Alice Klein. Alternatively, when the mice are connected, the young mouse’s kidneys and liver might be helping the older one’s circulatory system. “It’s probably a combination of different factors that leads to the rejuvenating effect,” Gladyshev tells the Harvard Gazette. Importantly, the results are not ready to be applied to humans. Even if youthful blood is the key to slowing aging in an older mouse, scientists don’t currently have evidence that human biology works the same way, or that a less invasive blood transfusion could achieve similar results for us. In response to claims that blood plasma from young donors could treat dementia, the Food and Drug administration released a warning in 2019, saying that this technique has not been clinically proven to be beneficial or safe. A small trial testing weekly infusions of young plasma in Alzheimer’s patients resulted in “minimal benefits,” per New Scientist. Blood itself is needed by cancer patients and victims of accidents. David Irving, director of product usage at Australian Red Cross Lifeblood, tells New Scientist that using donated blood in an attempt to extend lifespan is unethical, and that “[a] better focus would be on calorie restriction, for which there is much better evidence.” In a clinical trial published this year, eating fewer calories reduced DNA markers of aging in human participants’ blood. Regardless, scientists still need to get more information on what influences aging. “It’s clearly not just that an infusion of young blood rejuvenates,” Gladyshev tells the Harvard Gazette. “It’s more complex than that.” Get the latest stories in your inbox every weekday. Recommended Videos Filed Under: Aging, Animals, Biology, Health, Mice, New Research

Hundreds expected at largest blood drive in New England next week

The largest blood drive in New England will be held next week in Manchester.The Gail Singer Memorial Blood Drive is celebrating 40 years with a two-day donation event. The drive started as a way for Stephen Singer and his family to honor the life of his sister-in-law, Gail Singer. It has become the largest blood drive in New England and holds the record for the largest single-day collection event in the country.”We love doing this,” Stephen Singer said. “We are thrilled we can make a difference in our community and perpetuate Gail’s memory.”American Red Cross officials said the need for blood donations is great.”This summer, we have seen about 50,000 fewer blood donations than we’ve needed to send to hospitals, so this blood drive, especially, is really important, being the largest in the region.”Organizers are expecting about 1,500 donors over the course of two days.Anyone who wants to donate can sign up for a slot online or stop by the DoubleTree in Manchester on Aug. 23 or 24. MANCHESTER, N.H. — The largest blood drive in New England will be held next week in Manchester. The Gail Singer Memorial Blood Drive is celebrating 40 years with a two-day donation event. Advertisement The drive started as a way for Stephen Singer and his family to honor the life of his sister-in-law, Gail Singer. It has become the largest blood drive in New England and holds the record for the largest single-day collection event in the country. “We love doing this,” Stephen Singer said. “We are thrilled we can make a difference in our community and perpetuate Gail’s memory.” American Red Cross officials said the need for blood donations is great. “This summer, we have seen about 50,000 fewer blood donations than we’ve needed to send to hospitals, so this blood drive, especially, is really important, being the largest in the region.” Organizers are expecting about 1,500 donors over the course of two days. Anyone who wants to donate can sign up for a slot online or stop by the DoubleTree in Manchester on Aug. 23 or 24.

UW and Wyoming Libraries Offer Blood Pressure Cuffs for Checkout

Kacie Hutton (left) and Jill Matlock, both prevention specialists with the Wyoming Department of Health’s Chronic Disease Prevention Program, look over educational materials that are part of blood pressure kits available at the Natrona County Library. The kits are offered through a collaborative pilot project involving the Wyoming Center on Aging at the University of Wyoming, the Wyoming Department of Health’s Chronic Disease Prevention Program and each library system in all 23 Wyoming counties. (Kyle Spradley Photo) Self-measured blood pressure monitoring kits are now available for checkout at libraries across the state. The kits are offered through a collaborative pilot project involving the Wyoming Center on Aging (WyCOA) at the University of Wyoming, the Wyoming Department of Health’s Chronic Disease Prevention Program and each library system in all 23 Wyoming counties. In all, 252 blood pressure monitoring kits are available at 67 libraries. The project started out small with what was supposed to be a four-county pilot project in Albany, Converse, Park and Sweetwater counties. But, after WyCOA staff attended the Wyoming Library Association Conference in Casper in October 2022, the project quickly grew. “We were able to demonstrate the kits to the library professionals, and they were so excited. They all asked when their library was next in line for kits,” says Kara Beech, a regional coordinator with WyCOA. “It was exciting to see how the libraries want to not only provide books but be an information and resources hub for their community,” adds Kevin Franke, a regional coordinator with WyCOA. “They were a great group of individuals to work with on this project.” The kits, available in both English and Spanish, include an automated home blood pressure cuff; blood pressure logbooks; educational materials from the American Heart Association; information on what blood pressure is; and ideas for healthy lifestyle changes. The kits also include a resource directory to local community-based organizations and referral resources to the Healthy U chronic disease self-management program and Cent$ible Nutrition Program. The loan period is two or three weeks, depending on the library. Blood pressure kits can be renewed, up to two times, if there are no holds on the item. Nearly half of adults in the United States — 47 percent, or 116 million — have high blood pressure, also known as hypertension, or are taking medication for hypertension, and 24 percent with hypertension have their condition under control, according to the Centers for Disease Control and Prevention. In Wyoming, 30.7 percent of adults have been told that they have high blood pressure, according to the Wyoming Department of Health’s Chronic Disease Prevention Program. While self-measured blood pressure is not a substitute for regular visits to primary care physicians, it is a way for individuals to see and track their numbers, giving them more information that can be communicated to their doctors. “Information is power and, the more information a patient and their doctor have, the better the treatment plan,” Beech says. “Better treatment plans lead to better overall health. That’s the goal of this project — to work to improve the health of our communities.” Libraries around the state are committed to building and supporting strong, healthy communities. This project provided a unique opportunity to offer communities more information about self-monitored blood pressure and its important role in health. “We’re excited to partner with the Wyoming Department of Health and WyCOA to bring these much-needed resources to the community,” says Lisa Scroggins, executive director of the Natrona County Library. To watch a video about this program, go to www.youtube.com/watch?v=Mmm4Y4x_JDc. To learn more about WyCOA and its programs, go to www.uwyo.edu/wycoa/.

How the Red Cross Chooses Its Blood Donation Snacks

As she removed the needle from the crook of my arm, the nurse overseeing my very first blood donation said, “I hope you had a good experience, because 95% of first-time donors never give blood a second time.” I can’t verify that statistic (National Library of Medicine data appears to refute it), but she’s certainly right that most people don’t tend to incorporate blood drives into their regular routine. I do, though. I give as often as the Red Cross allows, and not because I’m some angel of mercy or even all that charitable. For me, a big part of it comes down to—what else?—the snacks. How To Dispose Of Cooking Grease The Easy Way After Frying Off English The American Red Cross, founded in 1881, has been collecting civilians’ blood a pint at a time since 1948, and donation centers hum along like a well-oiled machine. Although the human body is surprisingly good at losing roughly 10% of its blood supply within minutes, a post-donation pick-me-up helps stabilize one’s blood sugar levels and provides the necessary energy boost for your body to replace its lost blood volume (a process that takes 24-48 hours). But the snack table carries other less obvious benefits, too. Advertisement Why you always get a snack at blood drives “Having a seat, munching on a small snack and drinking water helps donors recuperate under the care of staff trained to identify and respond to adverse reactions,” Red Cross spokesperson Danny Parra told The Takeout via email. If you waltz right out the door after donating, you leave behind any medical professionals who know what to do if you faint, suffer a dizzy spell, or feel nauseous after giving blood. Staying parked in a chair and working your way through a bag of Welch’s Fruit Snacks while you check emails keeps you monitored by the pros just a little longer. Advertisement Advertisement Parra also suggests that the snack table functions as a gathering place for donors to socialize. While I don’t often chat up my fellow blood-givers, it’s true that this self-selected group of folks who took time out of their workday to get a needle stuck in their arm tends to be a pleasant bunch, flush with the satisfaction of having helped someone in need. Plus, emphasizing the social element can often encourage groups of people to snag donation time slots together, thereby increasing the amount of donations per blood drive. Finally, it’s a perk, plain and simple. “Providing tasty snacks and refreshing drinks is one of the ways we care for and show our gratitude to the 6.8 million Americans who donate blood each year,” Parra said. On my college campus, blood donations always came with the promise of two slices of pizza per donor. Do you think anyone with the proper iron levels turned that down? The Red Cross blood donation snack options The pizza, I eventually found out, is not a standard offering. The Red Cross arrives with its own supply of prepackaged treats in tow, and the organization hosting the drive can layer on any other perks they want (such as Papa Johns). Because it’s provided by the Red Cross itself, the post-donation snack table always seems to have the same array of options. They might vary by region, but here’s what’s always on offer at my Midwest-area blood drives: Bottled water Sun-Maid Raisins Welch’s Fruit Snacks Cheez-It Whole Grain Chips Ahoy! Snyders of Hanover Mini Pretzels Cooper Street Twice Baked Cookies (Brownie Chocolate & Blueberry Lemon flavor) Cooper Street Granola Bakes (Oatmeal Cranberry & Blueberry Pomegranate flavor) OREO Minis Nutter Butter cookies Quite an assortment, right? There’s always lots to choose from; I go for the Cooper Street products because they’re the only snacks that feel “exotic” (aka aren’t available at every single major grocery store nationwide). I asked Parra how the Red Cross decides what to stock—beyond the bottled water, of course. Advertisement “The Red Cross strives to provide snacks that accommodate all dietary needs, including those with celiac sensitivity, by offering raisins, trail mix, and fruit snacks as gluten free options,” Parra said. Similarly, the Cooper Street snacks are nut free and dairy free, and both the pretzels and Cheez-Its contain no sugar. Advertisement What to eat before and after blood donation However, both preparing for and recuperating from a blood donation takes more than just the snacks provided by the Red Cross. There’s a lot of guidance on what to do before, during, and after donation to ensure a seamless recovery, and much of it revolves around what to eat. Here are the broad strokes: Drink the right fluids. Avoid alcoholic drinks before your appointment, and if you can make it through the day without your morning coffee, it’s best to skip that as well. These beverages can affect your heart rate, as well as displace water in your system. Meanwhile, you should be taking in an extra glass or two of water beyond what you’d normally consume; this will make your veins easier to find, sparing you any extra prods and pokes of the needle. Eat a full meal. Eating iron-rich foods is preferred before a blood donation because it assists the production of hemoglobin, which delivers oxygen to your body tissue. But even if you don’t have dark leafy greens and lamb chops lying around the house, there are a surprising number of foods recommended by the Red Cross that you’re bound to have on hand. Do it all again. Just as you prepped for your blood donation with plenty of food and excess hydration, you’ll need to repeat that regimen in the 24 hours following your donation, too. During this timeframe, at least, don’t try to make your body run on your typical weekday intake of Diet Coke and pretzel rods, okay? Advertisement If you’ve never donated blood, the thought of following all this guidance might be understandably daunting. But if the prospect of ducking out of work for an hour, lying on