Best exercises to lower blood pressure revealed – and it’s not a run

Got high blood pressure? Why doing the plank or ‘wall-sits’ might be better than going for a swim

• Now scientists suggest doing the ‘plank’ or ‘wall-sits’ are better exercises
• Healthy resting blood pressure was defined as a reading below 130/85 mmHg

By Kate Pickles Health Editor For The Daily Mail

Updated: 18:49 EDT, 25 July 2023